Common Injuries Encountered by Officiating Officials and Athletes

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6 Terms

1
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ankle sprain

Torn fibers in a ligament.

2
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ankle strain

A twist, pull, or tear of a muscle or tendon, which is a cord tissue connecting muscle to bone.

3
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knee injuries

A blow or twist to the knee, improper landing after a jump, or running too hard or too much.

4
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fracture

A break in the bone that can occur from a quick injury (acute fracture) or from repeated stress over time (stress fracture).

5
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dislocation

When the two bones that form a joint become separated.

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R.I.C.E. method stand for?

Rest, Ice, Compression, Elevation.