🧠Category 1: Psychology, Feelings & Personal Development

Will be updated until I finished learning IELTS

Tremble with anxiety

(verb phrase: run rẩy vì lo âu) Shaking involuntarily as a result of intense nervousness, fear, or situational pressure. Example: Whenever I am put on the spot by an examiner, my hands start to ____, but I try to keep my breathing steady.

Sensory overload

(noun phrase: quá tải cảm giác) A state where one or more of the body's senses experiences extreme over-stimulation from the environment. Example: Practicing speaking in a chaotic, noisy cafe can cause an individual to experience ____, making it incredibly difficult to concentrate on the test questions.

Desensitization

(noun phrase: sự giảm tính cảm ứng) The methodical process of diminishing an emotional or physical responsiveness to a negative stimulus after repeated exposure. Example: Consistent daily practice under timed conditions results in a gradual ____ to exam anxiety.

Impact

(noun phrase: tác động) A deep, intense, and long-lasting effect on someone's thoughts, emotions, or situational outcome. Example: The philosopher's lecture on human consciousness had a profound ____ on how the students viewed reality.

Content with

(adjective phrase: hài lòng với) Feeling peaceful, entirely satisfied, and at ease with what one has or one's current situation in life. Example: At this point in my life, I am ____ my age because I have the freedom to make my own choices.

Empathise with

(verb phrase: đồng cảm với) To completely understand and genuinely share the feelings, thoughts, or lived experiences of another person. Example: Good leaders are able to ____ their team members, creating a supportive work environment.

Demeanor

(noun phrase: thái độ) Showing or involving great vitality, enthusiasm, and high physical or mental activity levels during an interaction. Example: To captivate the audience during the presentation, the speaker sought to maintain an energetic ____ that made even dry statistics sound exciting.

Express individuality

(verb phrase: thể hiện cá tính) The active demonstration of unique qualities or character traits that distinguish a particular person from a crowd. Example: Creative assignments allow students to ____ rather than forcing everyone to conform to the exact same standard.

Enrich the mind

(verb phrase: làm phong phú trí tuệ) To significantly improve, enhance, or broaden the quality, value, or depth of an individual's personal outlook or intellect. Example: Engaging with diverse philosophical perspectives can profoundly ____ and cultivate critical thinking skills.

Sense of belonging

(noun phrase: cảm giác thuộc về) The emotional need to feel accepted, valued, and integrated within a group or community. Example: Strong educational environments actively foster a ____ and intellectual independence among young learners.

Leader

(noun phrase: nhà lãnh đạo) A guiding individual who feels and demonstrates deep sympathy, care, and proactive concern for those experiencing misfortune. Example: A compassionate ____ prioritizes welfare programs that directly support vulnerable community members during economic crises.

Nervousness

(noun phrase: sự lo lắng) An intense state of anxiety, agitation, or nervous tension. Example: She tried hard to mask her extreme ____ by forcing a confident smile as she walked into the examination room.

Milestone

(noun phrase: cột mốc) An action, event, or monumental achievement marking a highly significant turning point or stage in personal development or life. Example: Graduating from university and securing my first job was a major ____ that completely changed my perspective on life.

Disgrace

(noun/verb: sự hổ thẹn / làm nhổ hổ thẹn) A loss of respect, honor, or reputation due to a shameful action or behavior. Example: The corruption scandal brought immense ____ to the entire corporate leadership.

Push me out of my comfort zone

(verb phrase: đẩy tôi ra khỏi vùng an toàn) Forcing someone to face new challenges or situations that feel uncomfortable or risky. Example: Taking on public speaking roles was terrifying at first, but it really helped to ____.

Under intense pressure

(adjective phrase: chịu áp lực lớn) Experiencing a high level of stress or severe demands in a situation. Example: Learning to stay calm ____ is essential for surviving high-stakes exams.

Calm myself down

(verb phrase: trấn tĩnh bản thân) Regulating your emotions and lowering your anxiety level during a stressful moment. Example: Taking slow, deep breaths helps me ____ right before an important presentation.