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What are “Flexors”?
Muscles on the anterior forearm
What are “Extensors”?
Muscles on the posterior forearm
What are “Carpi”?
Tendons that stop at the wrist
What are “Digitorum”?
Tenons that diverge into digits 2-5
What are “Radialis?
Tendons that attach to radius, lateral forearm
What are “Ulnaris”?
Tendons that attaches to ulna, medial forearm
Major muscles v. minor muscles
Distinguishes between size and distance the muscles travel when compared
Long v. short heads
muscles that have multiple tendon attachments at either its proximal or distal ends. They are further distinguished by distance when compared
What is this muscle and where is it found?
What? Pectoralis Major
Attachment? clavicle, sternum ➡ intertubercular sulcus (humerus)
* superficial/lies on top of pectoralis minor!
What does the Pectoralis Major do?
Adduction of shoulder
Flexion of shoulder
Medial rotation of shoulder
What is this muscle and where is it found?
What? Pectoralis Minor
Attachment? ribs 3-5, coracoid process
*Deep/lies underneath pectoralis major!
What does the Pectoralis Minor do?
Stabilizes scapula
What is this muscle and where is it found?
What? External Intercostals
Attachment? superior rib
*criss crosses with internal intercostals
What do the External Intercostals do?
lifting rib cage when I breath in
What is this muscle and where is it found?
What? Internal Intercostals
Attachment? inferior rib
*criss crosses with external intercostals
What do the Internal Intercostals do?
depresses ribs when I breath out
What is this muscle and where is it found?
What? Transversus Thoracis
Attachment? internal surface of sternum
What does the Transversus Thoracis do?
depresses ribs during forced expiration
What is this muscle and where is it found?
What? Serratus Anterior (finger-like/wing-like collection of muscles where each finger attaches to a rib)
Attachment? Ribs 1-8 ➡ medial border of scapula
What does the Serratus Anterior do?
stabilize and protract scapula
What is this muscle and where is it found?
What? Rectus Abdominis
Attachment? pubic crest and symphysis ➡ costal cartilage and xiphoid process
What does the Rectus Abdominis do?
flex trunk
What is this muscle and where is it found?
What? Linea Alba
Where? The vertical line down the center of the abs
What does the Linea Alba do?
provides structural support and connects abdominal muscles
What is this muscle and where is it found?
What? Tendinous Intersections
Where? The horizontal lines across the abs
What do the Tendinous Intersections do?
wider range of motion and flexibility in the trunk
What is this muscle and where is it found?
What? External Abdominal Oblique
Where? on the side of the rectus abdominis muscles, one layer superior to the rectus abdominis
Muscle fiber direction? downward slant; lateral to medial
What do the External Abdominal Oblique do?
flex trunk
rotate trunk
What is this muscle and where is it found?
What? Internal Abdominal Oblique
Where? same layer as the rectus abdominis on the sides of the rectus abdominis muscle
Muscle fiber direction? fan pattern; lateral to medial
What does the Interna Abdominal Oblique do?
flex trunk
rotate trunk
What is this muscle and where is it found?
What? Transversus Abdominis
Where? Deep to rectus abdominis muscle; on the sides of where the rectus abdominis muscles would be
Muscle fiber direction? horizontal
What does the Transversus Abdominis do?
flex trunk
rotate trunk
What is this muscle and where is it found?
What? Trapezius (in the shape of a ZackBot lol)
Attachment? C7-T12 spinous processes ➡ scapula, clavicle
What does the Trapezius do?
rotate, retract, elevate, depress scapula (POSTURE)
What is this muscle and where is it found?
What? Rhomboid Major
Attachment? T2-T5 spinus processes➡ medial border of scapula
*inferior to rhomboid minor
*deep to trapezius
What does the Rhomboid major do?
retract scapula
What is this muscle and where is it found?
What? Rhomboid Minor
Attachment? C7-T1 Spinus processes the ➡medial border of the scapula
*superior to rhomboid major
*deep to trapezius
What does the Rhomboid Minor do?
retract scapula
What is this muscle and where is it found?
What? Levator Scapulae
Attachment? C1-C4 Transverse processes ➡ superior/medial scapula
What does the Levator Scapulae do?
elevate scapula (shoulder shrug)
What is this muscle and where is it found?
What? Supraspinatus
Attachment? supraspinous fossa of scapula —> greater tubercle of the humerus
What does the Supraspinatus do?
10-15 degrees of shoulder abduction
What is this muscle and where is it found?
What? Infraspinatus
Attachment? Infraspinous fossa of scapula —> greater tubercle of humerus
What does the Infraspinatus do?
lateral rotation of shoulder
What is this muscle and where is it found?
What? Teres Minor
Attachment? lateral border of scapula —> greater tubercle of humerus
*inferior/deep to infraspinatus
What does the Teres Minor do?
lateral rotation of shoulder (same as infraspinatus)
What is this muscle and where is it found?
What? Subscapularis
Attachment? Subscapular fossa —> lesser tubercles of humerus
What does the Subscapularis do?
medial ration of shoulder
Which muscles are part of the rotator cuff?
*SITS
Supraspinatus
Infraspinatus
Teres minor
Subscapularis
What is this muscle and where is it found?
What? Teres Major
Attachment? posterior/inferior scapula —> medial lip of intertubercular sulcus
What does the Teres Major do?
adduction
medial rotation of shoulder
What is this muscle and where is it found?
What? Deltoid
Attachment? Scapula and Clavicle —> deltoid tuberosity
What does the Deltoid do?
flexion
extension
abduction of shoulder
What is this muscle and where is it found?
What? Latissimus Dorsi
Attachment? T7-sacrum, ilim, inferior ribs ➡ intertubercular sulcus
What does the Latissimus Dorsi do?
extension (agonist of pec major), adduction, medial rotation of shoulder
What is this muscle and where is it found?
What? Iliocostalis
Where? run down the length of the back
*most lateral
What does the Iliocostalis do?
(together with longissimus and spinalis) extension of trunk/ leaning back
What is this muscle and where is it found?
What? Longissimus
Where? along length of back?
*medial to Iliocostalis
*lateral to spinalis
What does the Longissimus do?
(together with Iliocostalis and Spinalis) extension of trunk/ leaning back
What is this muscle and where is it found?
What? Spinalis
Where? runs along length of back
*medial to Iliocostalis and Longissimus
What does the Spinalis do?
(together with Iliocostalis and longissimus) extension of trunk/ leaning back
What is this muscle and where is it found?
What? Biceps Brachii Long Head
Where? The Biceps Brachii has one origin point but branches off into two “head". The long head is lateral
Origin/Insertion? superior rim of glenoid cavity —> Radial Tuberosity
What does the Bicep Brachii Long Head do?
forearm supination
flexion of elbow
What is this muscle and where is it found?
What? Biceps Brachii Short head
Where? The Biceps Brachii has one origin point but branches off into two “heads”. The short head is medial
Origin/Insertion? Coracoid process of scapula → Radial tuberosity
What does the Bicep Brachii Short head do?
supination of forearm
flexion of elbow
What is this muscle and where is it found?
What? Brachialis
Origin/Insertion? shaft of humerus —> coronoid process of ulna
*deep to bicep brachii muscles (in the picture I have removed the bicep brachii)
What does the Brachialis do?
flexion of elbow (crosses joint)
What is this muscle and where is it found?
What? Coracobrachialis
Origin/Insertion? Coracoid process of scapula —> shaft of humerus
What does the Coracobrachialis do?
flex shoulder
What is this muscle and where is it found?
What? Tricep Brachii Long Head
Where? There are three “heads” of the Tricep Brachii muscle. The long head is on medial
Insertion? Olecranon process of ulna
What does the Tricep Brachii Long Head do?
extension of elbow
What is this muscle and where is it found?
What? Triceps Brachii Lateral Head
Where? The Tricep Brachii muscle has three “heads”. The lateral head is on the lateral side
Insertion? olecranon process of ulna
What does the Tricep Brachii Lateral Head do?
extension of elbow
What is this muscle and where is it found?
What? Triceps Brachii Medial Head
Where? The Tricep Brachii muscle has three “heads”. The Medial Head is deep to the long head. It isn’t visible unless the long head is taken away.
Insertion? olecranon process of ulna
What does the Triceps Brachii Medial Head do?
extension of elbow
What is this muscle and where is it found?
What? Brachioradialis
Origin/Insertion? Humerous —> radius styloid process
What does the Brachioradialis do?
flexion of elbow
What is this muscle and where is it found?
What? Pronator Teres
Origin/Insertion? Humerus —> radius
What does the Pronator Teres do?
pronates forearm
What is this muscle and where is it found?
What? Flexor Carpi Radialis
Origin/Insertion? medial epicondyle of humuers —> lateral (radius side) wrist
What does the Flexor Carpi Radialis do?
flexion
adduction of wrist
What is this muscle and where is it found?
What? Palmaris Longus
Origin/Insertion? medial epicondyle of humerus —> palmar region
What does the Palmaris Longus do?
flex wrist
What is this muscle and where is it found?
What? Flexor Carpi Ulnaris
Origin/Insertion? medial epicondyle of humerus —> medial (ulna side) wrist
What does the Flexor Carpi Ulnaris do?
flex wrist
adduction
What is this muscle and where is it found?
What? Extensor Carpi Radialis
Origin/Insertion? lateral epicondy of humerus —> carpals
What does the Extensor Carpi Radialis do?
extend wrist
abduct wrist
What is this muscle and where is it found?
What? Extensor Digitorum
Origin/Insertion? lateral epicondyl eof humerus —> digits 2-5
What does the Extensor Digitorum do?
extend digits 2-5
What is this muscle and where is it found?
What? Extensor Carpi Ulnaris
Origin/Insertion? latral epicondyle of humerus —> medial wrist
What does the Extensor Carpi Ulnaris do?
extends wrist
adduction of wrist
What is this muscle and where is it found?
What? Thenar Eminence
Where? base of thumb
What does the Thenar Eminence do?
allows for thumb movement
What is this muscle and where is it found?
What? Hypothenar Eminence
Where? base of pinky
What does the Hypothenar Eminence do?
movement of pinky
What is this muscle and where is it found?
What? Flexor Retinaculum
*looks like a wristband around the wrist that helps stabilize everything (tendons).\
Where? Band on the front/anterior side
What does the Flexor Retinaculum do?
stabilizes wrist
What is this muscle and where is it found?
What? Extensor Retinaculum
*looks like a wrist band that helps organize tendons in the wrist
Where? band on the back/posterior side
What does the Extensor Retinaculum do?
stabilization and organization of wrist tendons