Open and closed chain joint motions

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Last updated 5:56 PM on 9/18/26
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33 Terms

1
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distal hamstrings primary open chain motion

knee flexion

2
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distal hamstrings primary closed chain motion

knee flexion

3
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distal hamstrings proximal closed chain motion

hip flexion

4
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distal hamstrings distal closed chain motion

dorsiflexion

5
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proximal hamstrings/glute max primary open chain motion

hip extension

6
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proximal hamstrings/glute max primary closed chain motion

trunk extension

7
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proximal hamstrings/glute max proximal closed chain motion

trunk extension

8
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proximal hamstrings/glute max distal closed chain motion

knee flexion

9
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iliopsoas primary open chain motion

hip flexion

10
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iliopsoas primary closed chain motion

hip flexion

11
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iliopsoas proximal closed chain motion

trunk flexion

12
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iliopsoas distal closed chain motion

knee extension

13
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PGOGOQ primary open chain motion

hip external rotation

14
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PGOGOQ primary closed chain motion

hip external rotation

15
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PGOGOQ proximal closed chain motion

controlateral trunk rotation

16
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glute med primary open chain motion

hip abduction

17
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glute med primary closed chain motion

hip abduction

18
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glute med proximal closed chain motion

ipsilateral trunk side bend

19
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glute med distal closed chain motion

knee valgus/abduction

20
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quads primary open chain motion

knee extension

21
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quads primary closed chain motion

knee extension

22
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quads proximal closed chain motion

hip extension

23
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quads distal closed chain motion

dorsiflexion then plantarflexion (sit to stand)

24
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adductor primary open chain motion

hip adduction

25
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adductor primary closed chain motion

hip adduction

26
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adductor proximal closed chain motion

controlateral trunk side bend

27
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adductor distal closed chain motion

knee varus/adduction

28
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gastrocnemius/soleus primary open chain motion

plantarflexion

29
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gastrocnemius/soleus primary closed chain motion

plantarflexion

30
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gastrocnemius/soleus proximal closed chain motion

knee extension

31
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tibialis ant/EDL/EHL primary open chain motion

dorsiflexion

32
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tibialis ant/EDL/EHL primary closed chain motion

dorsiflexion

33
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tibialis ant/EDL/EHL proximal closed chain motion

knee flexion