Warm up and cool down

0.0(0)
studied byStudied by 0 people
GameKnowt Play
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
Card Sorting

1/3

encourage image

There's no tags or description

Looks like no tags are added yet.

Study Analytics
Name
Mastery
Learn
Test
Matching
Spaced

No study sessions yet.

4 Terms

1
New cards

Benefits of a warm-up

  • Increases flexibility + pliability of Tendons

  • Increases blood flow + oxygen

  • Reduces risk of injury

  • Reduces buildup of lactic acid

2
New cards

Components of a warm-up

  • Pulse raiser- jogging

  • Mobility- arm swings

  • Stretches- lunges

  • Dynamics- shuttle runs

  • Mental benefits- improves concentration

3
New cards

Benefits of a cool down

  • Gradually lowest heart rate and breathing rate

  • Circulates blood and oxygen

  • Increase removal of Waste products (Lactic acid)

  • Reduces risk of stiffness

4
New cards

Components of a cool down

  • Low intensity exercises- jogging

  • Static stretches- toe touches