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Negative Reinforcement
Fear bad grades —> study hard —> avoid bad grades. The fear of bad grades keeps you studying to avoid them.
Positive reinforcement
Desire for knowledge —> study hard —> Rich, full life. Studying because you genuinely enjoy the content and want to learn. You study to become a better student
avoidance learning
Individuals or event or space from unpleasant outcomes by performing certain avoidant behaviors that reduce negative experiences
avoidant paradox
while avoidant behaviors provide temporary relief, it can strengthen or reinforce the underlying fear because it is not being confronted.