The Family's Role in Managing Adolescent Concerns (Video Notes)

A set of vocabulary-style flashcards covering key concepts from the video notes on how families support adolescents in development, safety, health, and mental wellbeing.

Adolescent development

The period of growth marked by changes in thinking, feeling, social interactions, and puberty.

Social change in adolescence

Expansion of peer groups and increased social interaction that comes with puberty.

Parental responsiveness

Being emotionally available and supportive when a child needs love and guidance.

Sleep hygiene for teens

Healthy sleep practices, including about 8 hours per night and a bedroom free of disturbances.

Screen time management

Limiting time spent on screens (TV, cell phones, computers) to protect sleep and wellbeing.

Moderate physical activity

At least 60 minutes of moderate activity daily to support health and prevent weight problems.

Healthy eating for adolescents

Providing nutritious options and balanced meals to support growth and wellbeing.

Puberty

Physical changes, including secondary sex characteristics, that influence rules about dress and privacy.

Personal hygiene during adolescence

Hygiene practices in response to bodily changes like menstruation, odor, and pimples.

Risky behaviors

Behaviors that pose safety risks; families guide and manage these through discussion and rules.

Road safety education

Teaching teens about safe driving, helmet use, and general road safety.

Open discussion about sex and substances

Parents talk honestly about drinking, smoking, drugs, and premarital sex, and listen.

Negative peer pressure

Pressure from peers to act in ways that may be harmful; families help choose supportive friends.

Friendship criteria

Standards for a good friend that protect a teen from harm.

Cyberbullying

Online bullying or harassment; limiting social media use and thinking before clicking.

Curfew and supervision

Agreeing on where teens go, who they’re with, and expected call-home times.

Suicide awareness

Parents discuss suicide and look for warning signs, staying attuned to emotional state.

Mood and adolescence

Hormonal changes affecting emotions; family support helps manage confusion and sadness.

Family time and affection

Spending quality time together and showing affection to strengthen bonds.

Identity and self-worth

Teenagers seeking identity with parental encouragement to pursue interests and value themselves.

Self-esteem development

Self-worth built by recognizing effort; value comes from inside, not from others’ opinions or things.

Respect for teen opinions

Parents listen, connect, and understand adolescents’ viewpoints.

Decision-making and judgment

Encouraging daily choices and discussing consequences to develop judgment.

Mental health as a family priority

A shared commitment to making mental health a central focus of family life.