GRIPS + SCAMS

Stress Management

Stress is a process that occurs when there is an imbalance between the demands of the task and the ability level of the performer to respond, in a situation where failure has consequences. Stress causes muscle tension and anxiety

Concentration

The ability to focus on a task whilst ignoring irrelevant cues or distractions

Arousal

The degree of stimulation, alertness or ‘readiness’ present in a performer about to perform a skilled task

Motivation

Direction and Intensity of effort by a performer towards a given task (can be intrinisc or extrinisic)

Self-Confidence

The belief that a performer has in their own ability to successfully perform a desired skill or behaviour

Goal Setting

The process of deciding on something you want to achieve, planning the steps to follow that will help reach that goal, then working towards achieving that goal.

Relaxation

An activity undertaken to reducen tension and the effects of physical and mental stress

Imagery

Visualising or Imagining the sights, sounds and feelings associated with the performance of a skill

Performance Routines

A ritual or sequence of thoughts and actions a performer follows prior to the execution of a skill

Self-Talk

Talking/thinking to yourself positively before, during or after performance