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Normal Range of Motions
Name | Mastery | Learn | Test | Matching | Spaced |
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Shoulder flexion
0-180
Shoulder extension
0-60
Shoulder abduction
0-180
Shoulder medial rotation
0-60
Shoulder lateral rotation
0-90
Elbow extension/flexion
0-150
Forearm pronation
0-80
Forearm supination
0-90
Wrist flexion
0-60
Wrist extension
0-60
Wrist ulnar deviation
0-30
Wrist radial deviation
0-20
Thumb CMC extension/radial abduction
0-50
Thumb MCP ext/flex
0-50
Thumb IP ext/flex
0-70
Thumb palmar abduction
0-45
Thumb opposition (cm)
0
Finger MCP ext/flex
20-0-90
Finger PIP ext/flex
0-100
Finger DIP ext/flex
0-70
Hip flexion
0-120
Hip extension
0-20
Hip abduction
0-40
Hip adduction
0-20
Hip medial rotation
0-40
Hip lateral rotation
0-50
Knee extension/flexion
0-150
Ankle dorsiflexion
0-20
Ankle plantarflexion
0-50