LIFE AND CAREER SKILLS TERM 1 ( 2ND SUMMATIVE TEST LESSONS)

lessons include: dfitness routines, mindfulness activities, other physical activities, interpersonal skills, social and soft skills, responsibility, self acceptance and self awareness, and self regulation

fitness routines

structures physical exercises designed to improve strength endurance, flexibility, and overall physical activity

mindfulness activities

focus on the awareness of the present moment

other physical activities

bodily movement produced by skeletal muscles that requires energy expenditure

Interpersonal skills

face to face exchange of thoughts

active listening

listening to others

dependability

can be relied on in any given situation

empathy

how well they understand the needs and feelings of others

leadership

involves efficient decision making

teamwork

the ability to work together

social skills

help you communicate more effectively and efficiently with others

soft skills

attributes and interpersonal skill that help you interact with others

verbal communication

the use of words to convey a message

non-verbal

the use body language, gestures and facial expressions

visual

using photographs, art, drawing, sketches, and graphs

written

writing, typing or printing symbols

grit

perseverance and passion for long term goals

responsibility

being accountable for your actions

responsible digital habits

actions that shoe discipline, safety, and respect in the digital world

risky digital habits

exposes users to harm, misuse or unhealthy dependence on technology

self awareness

recognizing your thoughts, feelings, strengths and weakness

self acceptance

embracing who you are

self regulation

the ability to manage your thought, emotions and behaviors to reach your goals even when it’s hard