MODULE 5PHYSICAL SELF

Physical Self

The aspect of the self that encompasses one's appearance, influenced by biological and environmental factors.

Heredity

The transmission of traits from parents to offspring, shaping physical characteristics through genetic transformations.

Genotype

The specific genetic information embedded within an individual's genes.

Phenotype

The physical expression of a particular trait influenced by genotype and environmental factors.

Maturation

The completion of growth of genetic characteristics within an organism or the unfolding of inherent traits.

Environmental Conditioning

The influences from social networks, societal expectations, and cultural practices that shape one's physical self.

Body Type

The physical build of an individual, influenced by societal standards and media portrayals.

Healthy Eating

Consuming the right amount and combination of food for health and sustenance.

Healthy Lifestyle

Avoiding unhealthy habits like drinking and smoking to reduce the risk of illness and strengthen the immune system.

Proper Hygiene

Consistently following a hygiene regimen to take care of the body and feel good about oneself.

Being Confident

Self-confidence as a key factor in achieving optimal physical well-being.