sports med u7therapeutic

therapeutic

something with healing or restorative properties

I in Impress

Initial Inflammatory Phase

M in IMPRESS

Mobility Restoration Phase

P in IMPRESS

proprioception phase

R in IMPRESS

resistance training

E in IMPRESS

endurance training

SS in IMPRESS

sport specific function

initial inflammatory phase duration

2-3 days / 48-72 hours

PRICE

how to control signs/symptoms of initial inflammatory phase

P in PRICE

protection

R in PRICE

rest

I in PRICE

ice

C in PRICE

compression

E in PRICE

elevation

NSAIDS

non steroidal anti inflammatory drugs

analgesic

pain relievers

NSAIDSs examples (3)

Advil/Motrin, Aleve, Aspirin

Advil/Motrin genetic name

ibuprofen

Aleve genetic name

sodium naproxen

Aspirin genetic name

acetylsaicylic acid

tylenol effects (2)

antipyretic, analgesic

antipyretic

reduces fever

tylenol genetic name

acetaminophen

passive range of motion (PROM)

clinician moving injured body segment

Active assistive range of motion (AAROM)

clinician and athlete work together to move injured segment

Active range of motion (AROM)

athlete able to do full ROM

flexability

ability to move joints based on muscles, ligaments, tendons

mobility

ability to move joint through full ROM

proprioception

ability to get information from brain to body part

things proprioceptors report to brain (3)

speed, joint angles, balance

kinesthetic sense

when propriceptors transmit information very fast

resistance training exercises (5)

elastic bands, ankle weights, dumbbells, machines, body weight training

muscular strength

maximum strength for 1 rep

muscular endurance

sustained repeated movements against resistance for extended time

muscular power

short explosive bursts

cardiovascular endurance

body efficiently supplying oxygen to muscles during activity

therapeutic modalities

treatments used to facilitate healing

heat treatment indications (4)

after acute phase, muscle spasm, chronic injury, joint contraxture

heat treatment contraindications (4)

open wound, circulation/sensory deficient, acute injury

ice bath treatment time

5-10 min

ice bag treatment time

15-20 min

ice massage treatment time

10-15 min

cold treatment indications (4)

acute injury phase, open wound, muscle spasm

cold treatment contraindications (4)

cold related illness, cardiovascular problems, open wound

ultrasound effects (3)

Deep heating, breakdown of scar tissue, pain reduction

Electrical muscle stimulation effects (3)

Blood circulation, muscle stimulation, healing