10 MIND-BLOWING BENEFITS OF MEDITATION

mind-blowing benefit

surprising, shocking benefit

lose one’s edge

no longer have the skills or ability to be as successful as before

meditator

người ngồi thiền

hippocampus

a part of the brain that is important for memory

temporal lobe

located behind your ears and is involved in vision, memory, sensor input, language, emotion and comprehension

cognitive function

the ability to know, learn and understand things

deactivate one’s network

cause one’s network to be no longer active or effective

focus the entirety of one’s attention

focus the whole of one’s attention

boost one’s concentration

improve or increase the ability to thinkcarefully about something

compassion

a strong feeling if sympathy for people or animals who are suffering and a desire to help them

be more compassionate toward yourself

be able o express kindness, care, warmth, and understanding toward yourself when faced with shortcomings, failure

hypothesis

an idea or explannation of something that is based on a few known facts but that has not yet been proved to be true or correct

stimulus

something that helps a process to develop more quickly or more strongly

have a neutralizing effect

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