PHYSICAL EDUCATION

Overweight

A BMI greater than or equal to 25 but less than 30, indicating more body weight than considered normal or healthy.

Obese

Condition characterized by a large amount of excess body fat with a BMI of over 30.

Eating Disorders

Serious illnesses that cause severe disturbances to a person’s eating behaviors and weight regulation.

Anorexia Nervosa

An eating disorder where individuals limit the quantity of food consumed and view themselves as overweight, even if underweight.

Bulimia Nervosa

An eating disorder characterized by repeated binge eating followed by compensatory behaviors like forced vomiting.

Binge Eating Disorder

An eating disorder where individuals lose control over their eating without compensatory behaviors following binge episodes.

Emotional Eating

The practice of using food to deal with feelings instead of hunger, potentially affecting weight and health.

Mindful Eating

The practice of being aware and thoughtful about what, when, why, and how one eats.

Brisk Walking

Walking faster than a normal pace, considered a moderately intense exercise.

Moderate Intensity Zone

A target heart rate zone of 50% – 70% of one’s maximum heart rate during exercise.

Shin Splint Pain

Lower leg pain occurring below the knee, often associated with running or brisk walking.

Footwear for Walking

Comfortable shoes with appropriate heel and arch supports are necessary for effective walking.

Attire for Brisk Walking

Wearing breathable fabrics and sunscreen is recommended for exercising in hot weather.

Nutrition for Brisk Walking

A balanced intake of protein, carbohydrates, and fat is needed to support fitness walking.

Hydration During Walks

It is essential to start a walk well-hydrated.

Yoga

A Hindu spiritual and ascetic discipline that combines breath control, meditation, and bodily postures.

Yoga Sutras

A collection of 196 verses attributed to Patanjali that guides self-realization through yoga.

Patanjali

The ancient sage known as the father of yoga, who greatly influenced modern yoga practices.

Asanas

Body postures practiced in yoga to improve flexibility and strength.

Pranayama

Breathing exercises in yoga that involve conscious awareness of breath.

Mental Benefits of Yoga

Includes decreased stress levels, enhanced mindfulness, and improved sleep.

Common Yoga Injuries

Injuries like hamstring tears and wrist pain can occur without proper alignment or care.

Hatha Yoga

A branch of yoga that emphasizes physical exercises to achieve a healthy mind-body connection.

Flexibility

The ability to move joints through their full range of motion, improved by yoga.

Muscle Strength

The ability of muscles to exert force, enhanced through regular yoga practice.

Meditation

A practice involving focusing the mind to achieve mental clarity and relaxation.

Mindfulness

The awareness of the present moment and one's thoughts and feelings without judgment.

Relaxation Techniques

Practices, including yoga, aimed at reducing stress and promoting calmness.

Breath Control in Yoga

Using breathing techniques to enhance the effectiveness of yoga poses and meditation.

Hydration in Yoga

Maintaining fluid intake to support body function during yoga practice.

Posture Improvement

Yoga aids in achieving better body posture during daily activities.