Spanish 3 H Vocabulary- Bienestar
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46 Terms
beinestar
well-being
masaje
massage
el/la teledicto(a)
couch potato
peder peso
to lose weight
aliviar el estrés
to reduce stress
aliviar la tensión
to reduce tension
apurarse
to hurry; to rush
engordar
to gain weight
difrutar
to enjoy
estar a dieta
to be on a diet
(no) fumar
(not) to smoke
llevar una vida sena
to lead a healthy lifestyle
sufrir muchas presiones
to be under a lot of pressure
tratar de
to try (to do something)
activo
active
debíl
weak
en exceso
in excess; too much
flexible
flexible
fuerte
strong
sedentario
sedentary
tranquilo
calm; quiet
la cinta caminadora
treadmill
la clase de ejercicios aerobicos
aerobics class
el/la entrenador(a)
trainer
músculo
muscle
calentarse
to warm up
entrenarse
to train
estar en buena forma
to be in good shape
ejercicios
to exercise
hacer ejercicios aerobicos
to do aerobics
hacer ejercicios de estramiento
to do stretching exercises
hacer gimnasia
to work out
laventar peses
to lift weights
mantenerse en forma
to stay in shape
sudar
to sweat
la cafina
caffeine
las calorias
calories
el colesterol
cholesterol
las grasas
fats
la nutrición
nutrition
el/la nutricionista
nutritionist
las proteinas
proteins
las vitaminas
vitamins
comer una dieta equilibrada
to eat a balanced diet
descafeinado/a
decaffeinated
el mineral
mineral