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sacrum
ox coxae is aka
hip bone

ilium

anterior superior iliac spine
where hip bone attaches to sacrum
auricular surface

median sacral crest

anterior sacral foramina
tuberosity
large, raised, and often rough bump on a bone where muscles, tendons, or ligaments attach

ischium
ischium is also known as
sits bone

pubis
connects and creates hip joint
femoral head
one major bone of the thigh
femur
which side of the femur is rough
posterior


patella is aka
kneecap
what does the patella connect to (muscle group)
quads
which is thicker: tibia or fibula
tibia
is tibia medial or lateral
medial
medial malleolus
inside ankle bump
lateral malleolus
outside ankle bump
where patella connects to tibia
tibial tuberosity
medial/lateral condyles are above or below medial/lateral epicondyles?
below
tarsal bones (7)
Talus, Calcaneus, Navicular, Medial Cuneiform, Intermediate Cuneiform, Lateral Cuneiform, Cuboid

metatarsals

iliotibial tract (IT band)
connective tissue sheet surrounding muscles
fascia lata
medial rotation
big toes pointing forward
lateral rotation
big toes pointing out
hip flexion
lifting leg forward and straight
hip extension
normal anatomical position
most superficial gluteal muscle
gluteus maximus
3 gluteal muscles that are grouped together
gluteus medius, gluteus minimus, tensor fasciae latae
deep gluteal muscle
piriformis
gluteus maximus insertion
iliotibial tract
gluteus maximus action
extend hip
gluteus maximus innervation
inferior gluteal nerve
gluteus medius/minimus insertion
greater trochanter of femur
gluteus medius/minimus action
abduct hip
gluteus medius/minimus innervation
superior gluteal nerve

tensor facia latae (TFL)
tensor facia latae insertion
iliotibial tract
tensor facia latae action
hip flexion/abduction
tensor facia latae innervation
superior gluteal nerve

green
piriformis
piriformis insertion
greater trochanter of the femur
piriformis action
lateral hip rotation
region where intramuscular injections are done
superior lateral region
anterior hip muscles (2)
psoas major and iliacus

green and red
green: psoas major
red: iliacus
psoas major/iliacus insertion
lesser trochanter of femur
psoas major/iliacus action
flex hip
iliacus origin
iliac fossa
what separates psoas major and iliacus from iliopsoas
inguinal ligament
anterior thigh muscles (5)
sartorius
rectus femoris
vastus medialis
vastus lateralis
vastus intermedius
anterior thigh muscles innervation
femoral nerve
sartorius origin
anterior superior iliac spine
sartorius insertion
medial surface of proximal tibia
sartorius action
flex hip and flex knee
sartorius innervation
femoral nerve

rectus femoris
rectus femoris origin
anterior inferior iliac spine
rectus femoris insertion
tibial tuberosity via patellar ligament
rectus femoris action
extend knee
rectus femoris innervation
femoral nerve

vastus lateralis
vastus lateralis insertion
tibial tuberosity via patellar ligament
vastus lateralis action
extend knee
vastus lateralis innervation
femoral nerve

vastus medialis
vastus medialis insertion
tibial tuberosity via patellar ligament
vastus medialis action
extend knee
vastus medialis innervation
femoral nerve

vastus intermedius
vastus intermedius insertion
tibial tuberosity via patellar ligament
vastus intermedius action
extend knee
vastus intermedius innervation
femoral nerve

gracilis

green
pectineus

green
adductor longus

green
adductor brevis

adductor magnus
gracilis insertion
medial surface of proximal tibia
gracilis action
adduct hip
gracilis innervation
obturator nerve
pectineus action
adduct hip
pectineus innervation (2)
femoral nerve & obturator nerve
adductor longus action
adduct hip
adductor longus innervation
obturator nerve
adductor brevis action
adduct hip
adductor brevis innervation
obturator nerve
adductor magnus innervation
adductor tubercle
adductor magnus action
adduct hip
adductor magnus innervation
obturator nerve
posterior innervation is always
tibial nerve

2 muscles
biceps femoris long head (right) and short head (left)

semitendinosus

semimembranosus
biceps femoris long muscle origin
ischial tuberosity
biceps femoris long head action
hip extension/knee flexion