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What are the 3 types of contamination?
Physical, Biological, Chemical
What are some examples of physical contaminants?
Metal, Glass, Wood, Pests, Hair
What are some examples of biological contaminants?
Bacteria - Pathogenic and Spoilage
Viruses
Fungi - Molds and Yeasts
Parasites
What are some examples of chemical contaminants?
Pesticides, Food additives, Cleaning agents, Environmental pollutants
What are enzymes?
Biological catalysts that help speed up digestion throughout the body.
What are the 7 main nutrients?
Minerals, Vitamins, Lipids, Proteins, Carbohydrates, Water, Fibre.
What are the 3 digestive enzymes?
Amylase, Protease, Lipase.
What are proteins used for and where are they found?
Growth and repair of cells - Beef, legumes, fish
What is the deficiency name for protein and what is its symptom?
Kwashiorkor - Abdomen swelling.
What are lipids used for and where are they found?
Insulation and energy storage - Avocados, Nuts, Fish
What is the deficiency name for lipids and what is its symptom?
Obesity - Severely overweight.
What are carbohydrates used for and where are they found?
Provide glucose to be used in respiration to release energy - Rice, potatoes, Pasta.
What is the deficiency name for carbohydrates and what is its symptom?
Starvation - Severely underweight
What is the use of Vitamin A in the body and where is it found?
Makes a chemical in the eye for vision - Carrots, Butter.
What is the deficiency name for Vitamin A and what is its symptom?
Night blindness - Blurry vision.
What is the use of Vitamin C in the body and where is it found?
Sticks together cells that line surfaces + Anti oxidant + Helps form and maintain bones, cartilage, skin and blood vessels - Fruit and Vegetables.
What is the deficiency name for Vitamin C and what is its symptom?
Scurvey - Gum bleed
What is the use of Vitamin D in the body and where is it found?
Helps bones absorb calcium - Sunlight, Liver, Oils
What is the deficiency name for Vitamin D and what is its symptom?
Ricketts - Soft bones.
What is the use of Calcium in the body and where is it found?
Making teeth and bones - Vegetables and dairy
What is the deficiency name for Calcium and what is its symptom?
Osteoperosis - Brittle bones
What is the use of Iron in the body and where is it found?
Helps to make haemoglobin for carrying oxygen - Spinach, red meat
What is the deficiency name for Iron and what is its symptom?
Anaemia - Fatigue, nausea, dizziness.
What is the use of Fibre in the body and where is it found?
Helps to move undigested waste through the body - Fruit and Vegetables.
What is the deficiency name for Fibre and what is its symptom?
Constipation - Bloated, constipated
What is the use of Water in the body and where is it found?
Bathes all cells - Water, Fruits
What is the deficiency name for Water and what is its symptom?
Dehydration - Dizzy, weak, headache
What is an intrinsic sugar?
Sugars that are already present in the food without additives.
What is an extrinsic sugar?
Sugar additives / added onto the food.
What is an example of an intrinsic sugar?
Lactose, Fructose
What is an example of an extrinsic sugar?
Table sugar, artificial flavours
What is starch gelatinisation?
Process when moist heat is applied to starch grains, which swell in size and break open, releasing amylose, which thickens the mixture around boiling point.
What is caramelisation?
The browning of sugar when heated in dry or moist heat.
What is dextrinisation?
The browning of starch when heated in dry heat - Starch is converted into dextrins.
What is mailard reaction?
complex reaction between amino acids and sugars - dry and moist heat
What is the equation for the mailard reaction?
Protein + sugars + 140 degrees celcius → Mailard reaction
What is coronary heart disease?
Hearts blood supply is restricted by a build up of fatty substances in the coronary arteries.
What are some features of bacteria?
Can spoil gravy, shellfish, meat and poultry
unicellular
divided into pathogenic and harmless
need food, warmth, and time to grow
grow best in neutral conditions
What are some features of yeast?
Grow between 25-29 degrees celcius
Reproduce through budding
unicellular
spoils jam, honey, fruits, etc.
What are some features of mold?
Grow between 20-30 degrees celcius - can also grow in low temps
spoils bakery products
need moisture
produce thread like filament to help them spread
How does yeast help in raising batter?
Yeast produces gas bubbles
How does baking powder help in raising batter?
Reacts to release air when mixed and heated
How does baking soda help in raising batter?
Needs an acid to release gas
How does mechanical incorporation help in raising batter?
Methods like whisking traps the air molecules in the batter
How does steam leavening help in raising batter?
Water in the batter turns to steam and expands during baking.
What are nutrients?
Chemicals found which nourish the body
What is a monosaccharide?
The simplest unit of carbs
What are some examples of monosaccharides?
Glucose and Fructose
What is a disaccharide?
Formed when 2 simple sugars are formed
What are some examples of disaccharides?
Sucrose, lactose, and maltose
What is a polysaccharide?
Long chain of polymeric carbs
What are some examples of polysaccharides?
Cellulose and starch
What is an essential amino acid?
Amino acids that the body has to get from outside sources such as food.
What are some essential amino acids?
Histidine, valine, leucine
What is a non-essential amino acid?
Amino acids which the body is able to produce naturally
What are some non-essential amino acids?
Asparagine, alanine
What are some fat soluble vitamins?
A, D, E, K
What are some water soluble vitamins?
B, C
Steaming
cooking using moist heat
Blanching
Scalding vegetables in boiling water for a short time e.g. broccoli
Boiling
liquid turns into vapour when heated in boiling point
What do sauces do?
enhance flavour and texture
How can sauces be served?
pouring, coating, binding
What is the process of cake making?
Rubbing in - rubbing in cold fat into flour
All in one - soft butter, mix altogether
Creaming - soft butter, cream butter until fluffy, add egg, fold in flour
Melting - melt butter, add sugar, mix egg + flour
Whisking - whisk egg + sugar, fold into flour