health

nutrition

2macro in small

Vitamins minerals

3 macronutrients in big amounts

Fat carbohydrates and proteins

What Makesup carbohydrates.

Starch fiber sugar

Types of fiber

soluble insoluble

List Good and bad cholestero

HDL                    LDL

what happens if I eat tm

If you eat too much it gets stored as fat.

2

Carbs Is the macronutrient we eat the highest % of daily.

Unsaturated fats Are considered healthy

bad eating hebits led to

Diabetes type 2, stroke, heart attack, obessety, cancer, sleepamnia Is related to bad eating habits.

3

Number oine cause of diabetes type two and obesety is lack of exercise

Common eating dissorders, anorexia, binge eating, bulimia. 

Heart attack and strocke

not the same

diets are

temporary

%

40-45% Are considered obese americans.

calories

4 calories in proteins 4 carbs and 9 fats of calories in these macronutrients.

One pound of fat is 3500 calories.