Studied by 1 person
2macro in small
Vitamins minerals
3 macronutrients in big amounts
Fat carbohydrates and proteins
What Makesup carbohydrates.
Starch fiber sugar
Types of fiber
soluble insoluble
List Good and bad cholestero
HDL LDL
what happens if I eat tm
If you eat too much it gets stored as fat.
2
Carbs Is the macronutrient we eat the highest % of daily.
Unsaturated fats Are considered healthy
bad eating hebits led to
Diabetes type 2, stroke, heart attack, obessety, cancer, sleepamnia Is related to bad eating habits.
3
Number oine cause of diabetes type two and obesety is lack of exercise
Common eating dissorders, anorexia, binge eating, bulimia.
Heart attack and strocke
not the same
diets are
temporary
%
40-45% Are considered obese americans.
calories
4 calories in proteins 4 carbs and 9 fats of calories in these macronutrients.
One pound of fat is 3500 calories.
