ANKLE QUIZ

The heel bone is called the _____________________?

calcaneus

Check which ligament would be stronger:

______short fat ligament

______long thin ligament

A short, fat ligament is typically stronger due to its shorter length and greater cross-sectional area.

The weight-bearing bone of the lower leg is the __________________.

Tibia.

The outside lining of the articular capsule is called the __________________ ____________________.

Synovial Fluid

What is the specific way to strengthen the muscles of the anterior leg?

dorsiflexion exercises, like toe raises or resistance band exercises.

What exactly happens when a person has shin splints?

This condition involves inflammation or a tear of the interossi membrane, often due to repetitive stress or overuse.

What is the name of the ligament that connects the anterior side of the tibia and fibula?

anterior tibiofibular ligament.

What is the function of synovial fluid?

It lubricates and nourishes the joint, reducing friction and maintaining smooth movement.

In general, the more severe cases of ankle sprains occur on the __________ side.

outer

Whenever swelling exists, the correct first aid is to apply?

Ice