Personal Health Final Exam Review

9 Dimensions of Wellness

physical, emotional, intellectual, interpersonal, cultural, spiritual, environmental, financial, occupational

SMART Goals

Specific

Measurable

Attainable

Relevant

Time based

Transtheoretical Model (Stages of change)

precontemplation, contemplation, preparation, action, maintenance, termination

Pre contemplation

Do not intend on changing behavior

Contemplation

intending to take action within 6 months

Preparation

plan to take action within the month

Action

Start changing your behavior

Maintenance

Maintained new behavior for 6 months

Termination

Final stage, total control over the action

When considering SMART goals, which trait is important to maintain to achieve attainability?

a. self-worth

b.self-concept

c.self-locus

d.self-control

b. self concept

Locus of control

the extent to which a person believes he or she has control over the events in his or her life

Self-efficacy

the belief in your ability to take action and perform a specific task

Self-concept

how you perceive yourself

Self-esteem

how you feel about yourself

Self-acceptance

how you value yourself

The two body systems that are impacted MOST by the stress responses are,

nervous system and endocrine system

Positive stress

eustress

Negative stress

distress

Which form of communication is most successful in fostering social support?

assertive

True or False: anxiety is classified as a type of fear

true

What hormones trigger physiological changes when stressed?

epinephrine and cortisol

3 stages of stress

alarm, resistance, exhaustion

What is a female sex hormone?

a. estrogen

b. androgen

c. endometrone

d. hypothalamus

estrogen

________ is a dimension of personality shaped by biological, psychosocial, and cultural forces and concerning all aspects of sexual behavior and feelings

a. sexual orientation

b. gender role

c. sexuality

d. marital status

sexuality

The process of an ovum being released in hopes to meet a sperm cell is called...

a.ovulation

b. dysmenorrhea

c. premenstrual syndrome

d. female puberty

ovulation

True or false: sexual dysfunction can be caused from stress

true

Most cases of infertility are due to complications with the _______ anatomy

a. female

b. male

female

True or False: Postpartum depression can strike any mother just a few weeks after giving birth. New dads can experience Postpartum Depression as well

True

Which stage is a female most likely to become pregnant within her cycle?

a. menses

b. estrogenic phase

c. ovulation

d. pro gestational phase

ovulation

When considering contraception, it is wise to combine methods for extra protection

a. true

b. false

c. depends on the methods

depends on the methods

True or False: The terms Sterilization and Infertility may be used interchangeably

false

When a woman is considering an abortion, most states require several precautionary screenings in efforts to eliminate long-term health risks. These screenings include all the following except for....

a. state mandated counseling for the pregnant woman

b. a waiting period after confirming the decision to complete the abortion

c. free contraception for up to 1 year after an abortion

d. prenatal involvement for minors

free contraception for up to 1 year after an abortion

The most successful place for fertilization

fallopen tubes

Testicles produce

testosterone and sperm

Which is not a common characteristic associated with experimenting with drugs?

a. socioeconomic status

b. age

c. distress in home environment

d. female dating an older male

age

Non drug addictions promote changes in the brain, just as those associated with alcohol or nicotine could

a. true

b. false

true

Males are more likely than females to try illicit drugs. In turn, males are more likely to experience addiction.

a. true

b. false

true

Which is not considered an umbrella category of criteria for a substance use disorder?

a. impaired control

b. social problems

c. financial disparity

d. risky use

financial disparity

Which drug is not classified as a stimulant?

a. amphetamines

b.ritalin

c.cocaine

d.MDMA

MDMA

Which drug is not classified as an opioid?

a. oxycodone

b. morphine

c. valium

d. heroin

valium

Which drug category is known for altered states of perception and feeling, nausea, increased heart rate, impaired motor function, and weakness?

a.opioids

b.marijuana and other cannabis products

c. hallucinogens

d. inhalants

hallucinogens

Combining stimulants and depressants can be fatal

a. true

b. false

true

Prescription drugs cannot be abused if the person who is taking them is the person it is prescribed to

a. true

b. false

false

Absorption of alcohol begins in the

stomach

Chronic use of alcohol results in loss of brain function and changes brain structure

a. true

b. false

true

There are several effective medical treatments for alcoholism

a. true

b. false

true

_______ is NOT an example of a secondary reinforcer

a. using tobacco when playing sports

b.using tobacco when there is a sale on your product of choice

c.using tobacco when out drinking

d.using tobacco after eating a meal

using tobacco when there is a sale on your product of choice

Dietary guidelines suggests adults be physically active at least....

a. 2.5 hours/week

b. 1 hour/week

c. 5 hours/week

d. 7 hours/week

2.5 hours/week

Food labels are required to list both sugars and added sugars on the labels

a. true

b. false

false

The FDA regulated supplements

a. true

b. false

false

Which products are not part of the organic "dirty dozen"?

a. apples, celery, cherries

b. nectarines, peaches, pears

c. spinach, strawberries, grapes

d. bananas, kiwis, peas

bananas, kiwis, peas

Food additives are always intended for health purposes

a. true

b. false

false

_______ can be defined as an adverse reaction to a food or food ingredient that does not involve the immune system, rather, most times a problem with metabolism

a. food allergy

b. food bourn illness

c. food intolerance

d. food irradiation

food intolerance

Which is not a component of physical fitness?

a. cardiorespiratory endurance

b. balance

c. flexibility

d. body composition

balance

RICe us a treatment plan best for...

a. minor muscle and joint injuries

b. split skin

c. back pain

d. broken appendage

minor muscle and joint injuries

Obesity can be hereditary

a. true

b. false

true

Sitting at a desk for 7 hours a day while in an office is an example of a _______ factor that may contribute to excess body fat...

a. lifestyle

b.psychosocial

c. environmental

d. educational

environmental

RMR (resting metabolic rate) determines

a. how many calories you need to eat in a day when you are active

b. how many calories you need to eat in a day when you are trying to gain muscle mass

c. how many calories you need to eat in a day for your body to complete basic needs

d.how many calories you need to eat in a day when you are trying to gain fat

how many calories you need to eat in a day for your body to complete basic needs

Poor intestinal flora is speculated to increase risk of

a. obesity

b. certain types of cancers

c. increased appetite

d. all of the above

all of the above

______ is characterized by over-eating compulsively and experiencing extreme emotions are guilt afterwards

a. binge eating

b. bulimia

c.anorexia

d. purging

binge eating

Metabolic rate, hormonal influences and the size and number of fat cells are all examples of ______ factors involved in the regulation of body weight

a. anatomical

b. metaphysical

c.physiological

d. environmental

physiological

The phases of the immune response are completed in which order?

recognition, proliferation, elimination, slowdown

When the immune system reacts to a harmless substance as it it were a pathogen, it is called

allergy

A ____ is a living organism that carries and transmits a pathogen from one host to another. An example of this would be a deer tick carrying lyme or a mosquito carrying west nile

vector

Over the counter medications have a goal of

a. managing symptoms

b. prevent spread of infection

c. kill pathogens

d. all of the above

managing symptoms

An ______ occurs when the body identifies its own cells as foreign

a. opportunistic disease

b.autoimmune disease

c.sexually transmitted infection

d. asymptotic infection

autoimmune disease