Easy way to quit smoking

What is the main focus of Allen Carr's work?

The removal of fear, phobias, and anxieties that prevent enjoyment of life.

What does Allen Carr hope for the smokers he has failed to cure?

That they will find help to get free from smoking.

What is the significance of the phrase 'self-imposed slavery' in the context of smoking?

It refers to the idea that smokers are trapped by their own choices and addiction.

What does the chapter titled 'The Sinister Trap' likely discuss?

The deceptive nature of nicotine addiction and its psychological effects.

What does Allen Carr suggest about the relationship between smoking and stress?

He addresses the misconception that smoking relieves stress.

What is the 'Withdrawal Period' as mentioned in the book?

The time after quitting when a smoker may experience cravings and withdrawal symptoms.

What does Allen Carr say about the concept of 'just one cigarette'?

He warns that even one cigarette can lead back to full addiction.

What is the main theme of the chapter 'Will I Put on Weight?'

Addressing concerns about weight gain after quitting smoking.

What is the 'Moment of Revelation' in the context of quitting smoking?

A significant realization that helps a smoker understand their addiction.

What does Allen Carr's method emphasize about willpower in quitting smoking?

It challenges the effectiveness of the willpower method of stopping.

What does the book suggest about casual smokers and teenagers?

It explores their unique challenges and perceptions regarding smoking.

What does the chapter 'The Final Cigarette' likely cover?

The psychological and emotional aspects of the last cigarette before quitting.

What is the primary goal of Allen Carr's Easyway method?

To help smokers quit immediately, permanently, and without willpower or withdrawal symptoms.

What are some benefits of quitting smoking according to the Easyway method?

Immediate enjoyment of social occasions, increased confidence, better stress management, improved concentration, and no temptation to smoke.

What does the Easyway method claim about the quitting process?

It can be enjoyable from the moment the last cigarette is extinguished.

How does Allen Carr's Easyway differ from traditional smoking cessation methods?

It does not use shock tactics, pills, patches, or other gimmicks.

What is the initial mindset of smokers attending an Easyway clinic?

They often feel panic and believe they will endure misery while quitting.

What is the outcome for most smokers after attending an Easyway clinic?

The majority leave the clinic happy non-smokers.

What common misconceptions do smokers have about quitting?

They believe quitting will lead to deprivation, less enjoyment in life, and constant cravings.

What does the Easyway method focus on removing to help smokers quit?

The desire to smoke.

Why do smokers often seek out the Easyway method?

They are often referred by ex-smokers or loved ones who are concerned about their health.

What is the fee structure for attending an Easyway clinic?

Fees vary by location, and follow-up visits are free for those who need them.

What does the Easyway method not focus on when addressing smoking?

It does not focus on the health risks or negative aspects of smoking.

How does the Easyway method aim to change smokers' perceptions of quitting?

By addressing the reasons they smoke rather than the reasons they shouldn't.

What is the significance of the term 'EASYWAY'?

It represents a method that makes quitting smoking seem easy and enjoyable.

What psychological state do smokers believe they will experience when quitting?

They believe they will feel deprived and miserable.

What is the role of willpower in the Easyway method?

Once the desire to smoke is removed, willpower is no longer needed.

What is a common reason smokers do not quit?

They think quitting will be a painful process.

What is the approach of Easyway towards smokers' existing knowledge about smoking?

It does not patronize them by reiterating what they already know about the dangers of smoking.

What is the expectation of smokers regarding the quitting process before attending the clinic?

They expect to endure a long period of misery and cravings.

What does the Easyway method promise regarding the quitting experience?

It promises that quitting can be a positive and enjoyable experience.

What common misapprehension does the author address regarding smoking?

That smokers choose to smoke.

What is the author's method for quitting smoking referred to as?

EASYWAY.

How does the author compare smokers to alcoholics and drug users?

Smokers no more choose to smoke than drinkers choose to become alcoholics, or heroin takers choose to become junkies.

What feelings do smokers often experience regarding their habit?

Smokers often wish they had never started and feel insecure or panic-stricken without cigarettes.

What is the primary reason the author believes smokers do not quit?

Fear.

What fears do smokers have about quitting?

Fear of misery, deprivation, unsatisfied craving, loss of enjoyment in social occasions, inability to concentrate, personality change, and the belief that 'once a smoker, always a smoker'.

What does the author suggest about the relationship between fear and smoking?

Fear is created by cigarettes and is not relieved by them.

What does the author imply about the decision to smoke?

Smokers did not decide to remain smokers for as long as they have; they were lured into a trap.

What does the author say about the common tactics used to encourage quitting smoking?

Those tactics never helped him to quit and if they were going to help, the reader would have already quit.

What does the author suggest about the timing of quitting smoking?

If you are apprehensive or feel the time is not right, that feeling is caused by fear.

What is the author's stance on the notion of willpower in quitting smoking?

He describes the Willpower Method of stopping as a source of misery.

How does the author view the act of lighting the first cigarette?

He suggests it was a choice, but the subsequent addiction is not a choice.

What does the author encourage readers to reflect on regarding their smoking habit?

Whether they ever made a positive decision to need cigarettes for enjoyment or coping.

What does the author believe about the enjoyment of meals or social occasions without smoking?

No one needs cigarettes to enjoy meals or cope with stress before they get hooked.

What does the author imply about the potential for smokers to quit?

If smokers could wake up as if they had never smoked, only those still experimenting would continue.

What is the significance of the clinics mentioned in the text?

They provide guidance and support for quitting smoking.

What does the author say about the psychological impact of smoking?

Smokers may feel panic and apprehension about quitting due to fear.

What does the author suggest about the role of parents regarding smoking?

No parent likes the thought of their children smoking, indicating a universal desire to prevent smoking.

What is the author's view on the effectiveness of traditional quitting methods?

He implies they are ineffective and lead to fear and failure.

What does the author suggest about the mindset of smokers?

Smokers are often brainwashed into believing they need cigarettes.

What reassurance does the author offer to those feeling apprehensive about quitting?

Their feelings of apprehension are caused by fear, which is created by cigarettes.

What causes apprehension or panic in smokers when considering quitting?

Fear, which is exacerbated by cigarettes rather than relieved by them.

What does the author suggest about the decision to become a smoker?

Smokers did not consciously decide to remain smokers; they fell into a nicotine trap.

How does the author describe the experience of quitting smoking using the EASYWAY method?

It feels like a magic button that makes quitting easy and enjoyable.

What has the feedback from readers revealed about the effectiveness of the EASYWAY method?

The feedback has shown that the method is as easy and enjoyable as claimed.

What is the main barrier that prevents smokers from trying to quit?

Fear.

What does the author emphasize about the decision to quit smoking?

A positive decision is necessary to escape the nicotine trap.

What does the author claim every smoker wants?

To quit smoking.

What does the author suggest about the fear of quitting smoking?

The fear might increase as one reads the book, potentially preventing completion.

What does the author mean by 'YOU HAVE ABSOLUTELY NOTHING TO LOSE'?

If readers decide to continue smoking after finishing the book, they are free to do so.

What does the author imply about the nature of the EASYWAY method?

It is not magic, but it feels magical to those who successfully quit.

What reassurance does the author give to readers about quitting smoking while reading the book?

Readers do not have to stop or cut down on smoking while reading the book.

What metaphor does the author use to describe the feeling of escaping the nicotine trap?

He compares it to the feeling of the Count of Monte Cristo escaping from prison.

What emotional response did the author have after failing to quit smoking previously?

He cried because he felt condemned to be a smoker for life.

What does the author encourage readers to do at the end of the book?

To embrace the possibility of quitting and feel the freedom from smoking.

Why does the author believe many smokers do not read the book?

They may not understand its potential benefits or are hindered by their fear.

What is the author's perspective on the struggle of quitting smoking?

He acknowledges it as a difficult ordeal but believes quitting can be easy with the right approach.

What is the significance of the letters received by the author?

They provide evidence of the method's effectiveness and common experiences of readers.

What emotional state does the author associate with quitting smoking?

A sense of freedom and relief.

What does the author mean by 'chicken and egg situation' regarding smokers?

Smokers want to quit, but fear prevents them from trying.

What is the author's ultimate goal with the EASYWAY method?

To cure the world of smoking.

What does the author believe about juries comprised of smokers?

The author believes any jury of smokers would have pardoned him on the grounds of justifiable homicide.

What does the author ask readers not to do with his book?

He asks readers not to cast the book into the rubbish bin.

How long after quitting smoking did the author feel he could cure the rest of the world?

Two years after quitting.

What was the author's initial reaction to his wife's skepticism about his quitting?

He found her skepticism somewhat irritating.

What significant day does the author mention in relation to his quitting smoking?

15 July 1983.

What profession did the author leave to become a full-time consultant?

He left his profession as a chartered accountant.

What was the author's motivation for writing the book?

He wanted to help other smokers get free, inspired by a man who was agitated and unable to absorb his message.

What was the author's initial concern about writing a book on quitting smoking?

He was apprehensive about how a book could effectively communicate his method and help readers understand it.

What doubts did the author have regarding the effectiveness of a book for quitting smoking?

He doubted whether a book could help with willpower, avoid withdrawal pangs, or correct misunderstandings.

What feedback did the author receive from potential readers during his market research?

Comments included skepticism about how a book could help them quit and the need for willpower.

What did the author realize about his ability to communicate face-to-face compared to in writing?

He was confident in face-to-face communication but unsure if he could transfer that ability to a book.

What kind of feedback has the author received about his book?

He has received tens of thousands of complimentary letters and emails praising the book and his insights.

What does the author hope regarding the compliments he has received?

He hopes he has not allowed such comments to go to his head.

What does the author believe he discovered that every smoker is praying for?

An easy way to stop smoking.

What did the author do after testing his method on friends and relatives?

He became a full-time consultant helping smokers quit.

What emotional state did the author experience when he extinguished his final cigarette?

He felt relief and exhilaration.

What does the author describe as invaluable in helping him understand the smoking problem?

His years of training and practicing as a chartered accountant.

How does the author describe the tobacco companies' actions over the years?

He believes they have fooled people regarding smoking.

What was the author's perspective on his understanding of the smoking trap?

He believes he is the first to really understand the smoking trap.

What was the author's reaction to the skepticism he faced from friends and family?

He sympathizes with their skepticism now, understanding their perspective.

What did the author hope to achieve by writing the book?

He hoped to help smokers absorb the message of quitting in their own time.

What does the author claim about the method he developed for quitting smoking?

He claims it would work just as effectively for other smokers as it did for him.

What kind of comments did the author receive that indicated the book's impact?

Comments like 'It's the greatest book ever written' and 'You are my guru'.

What is the main claim of Allen Carr's Easyway System?

It is easy to stop smoking.

How many copies of Allen Carr's Easyway have been sold worldwide?

Over nine million copies.

In how many countries has Allen Carr's Easyway been published?

Over fifty countries.

What is the average current failure rate of Allen Carr's clinics?

Under 10 percent.

What does Allen Carr believe about smokers' perceptions of smoking?

He believes smokers have illusions about smoking that need to be dispelled.