EF 4e Advanced - Unit 10A - On Your Marks, Set, Go!

Workout (🏋️)

a session of physical exercise

Fitness (💪)

being strong, healthy, and active

Circuit (🔁)

a series of different exercises done one after another

Weight training (🏋️‍♂️)

lifting heavy objects to build muscles

Yoga ()

slow exercise using breathing and stretching

Pilates ()

exercises that focus on strength and body control

Step class ()

aerobic exercise done using a raised platform

Spinning (🚴‍♀️)

fast cycling on a stationary bike

Calories (🔥)

units that measure how much energy food gives or exercise burns

Endurance (⏱️)

ability to keep doing physical activity for a long time

Strength ()

physical power or muscle ability

Flexibility (‍♀️)

ability to move joints easily

Stamina (⚡)

energy that helps you keep going

Muscles (💪)

parts of your body that move your bones

Tone ()

make your body firm and strong

Stretch (‍♂️➡️)

make your muscles longer and looser

Warm up (🔥)

light exercise to prepare for stronger activity

Cool down ()

gentle movements after exercise to relax muscles

Burn calories (🔥🍔)

use energy from food through movement

Lose weight (⚖️⬇️)

become lighter

Gain weight (⚖️⬆️)

become heavier

Get fit (🏃‍♀️)

become healthy and strong

Stay active (🚶‍♂️)

keep moving and doing exercise

Build muscle (💥)

make your muscles bigger

Keep motivated (🚀)

stay excited to continue

Push yourself (💢)

try very hard to improve

Take a break (‍♂️)

stop and rest for a short time

Join a gym (🏢)

become a member of a fitness club

Go for a run (🏃‍♂️)

run for exercise

Go on a retreat (🌿)

travel somewhere to relax and exercise

Posture (‍♀️)

the way you hold your body

Core (⚙️)

muscles of your stomach and lower back

Balance (⚖️)

ability to stay steady and not fall

Bend (‍♂️)

move your body or part of it down or forward

Jump ()

push off the ground and go into the air

Stretch out (‍♀️➡️)

reach as far as you can

Lift ()

raise something higher

Pull up ()

lift your body with your arms

Sit-ups (⬆️)

exercise for your stomach muscles

Push-ups (✋⬇️)

exercise for your arms and chest

Sport (🏅)

a physical game or activity

Athlete (🏃‍♂️)

a person who plays sports

Competition (🏆)

a situation where people try to win

Match (🎾)

a game between two people or teams

Race (🏁)

competition of speed

Champion ()

the winner of a competition

Opponent (‍♂️🆚‍♀️)

the person you play against

Referee (‍⚖️)

person who makes sure players follow the rules

Cheating (🚫)

breaking the rules to win

Fair play ()

playing honestly and respecting others

Bronze medal ()

third place prize

Commentator (🎙️)

person who describes what happens in sports on TV

Goal ()

point scored in a game

Score (🔢)

number of points in a game

Win (🏆)

to be the best in a competition

Lose (💔)

not win

Tie / draw ()

when both sides have the same score

Spectator (👀)

person who watches a game

Teamwork (‍‍)

working well with others

Practice (🕐)

doing something again and again to improve

Off and running! (🏁)

the race has started

In the lead (⬆️)

ahead of others in a competition

Coming up (🏃‍♀️💨)

getting closer or catching up

Closing the gap ()

becoming closer to someone ahead

Takes the gold ()

wins first place

Great elevation ()

jumping very high

Lost their rhythm (🎵🚫)

moving in an unsteady way

A little bit of a stumble (‍♂️)

small mistake or fall

Safely through (✅)

has passed to the next stage

It's looking good (👍)

something is going well

What a finish! (🎉)

very exciting ending

Makes a long putt (⛳)

hits a golf ball from far away into the hole

Take a step towards victory (➡️)

move closer to winning

Amazing elevation (‍♀️⬆️)

very high jump

Session (🕐)

a period of time spent doing something

Professional guidance (👩‍🏫)

help from a trained instructor

Recovery ()

time when your body rests after exercise

Progress (📈)

improvement over time

Benefit (🌟)

good or positive effect

Challenge (‍♀️)

something difficult that tests you

Motivation (🚀)

reason to keep doing something

Variety (🎨)

having many different types or options

Boredom (😐)

feeling tired of doing the same thing

Discipline (🎯)

control and regular practice

Equipment (⚙️)

tools or machines used for exercise

Gym (🏢)

place where you do sports or workouts

Improvement (📈)

becoming better

Routine (🔄)

something you do regularly

Challenge yourself (💥)

try something hard to improve