Degrees of hip flexion
To 125°
Degrees of hip extension
Hyperextension to 15°
Degrees of hip abduction
To 45°
Degrees of hip adduction
To 30°
Degrees of medial rotation
Through 50°
Degrees of lateral rotation
Through 50°
Degrees of knee flexion
To 145°
Degrees of knee extension
To 2°
Degrees of dorsiflexion
20°
Degrees of plantarflexion
To 50°
Degrees of Atlantooccipital flexion
15°
degrees of alantoaxial flexion/extension
10°
Degrees of alantoaxial rotaion
50°
Degrees of c3-c7 flexion/rotation
90°
Degrees of c3-c7 extension
70°
Degrees of c3-c7 lateral rotation
45°
Degrees of thoracic flexion/extension
3°-12°
Degrees of thoracic lateral flexion
2-9°
Degrees of lumbar flexion
59°
Degrees of lumbar extension
37°
Degrees of lumbar lateral flexion
26°
Degrees of lumbar rotation
18°
Degrees of spinal flexion/extension
140°
Degrees of spinal lateral flexion
85°
Degrees of trunk flexion
140°
Prime movers of hip flexion
Iliacus, psoas major (iliopsoas muscle group)
Synergists of hip flexion
Pectineus, Rectus Femoris, Sartorius, Tensor Fasciae Latae
Prime movers of hip extension
Gluteus maximus, Biceps Femoris, Semitendinosus, Semimembranosus
Synergist of hip extension
Adductor Magnus
Prime movers of hip abduction
Gluteus medius, Gluteus minimus
Synergists of hip abduction
Piriformis, Rectus femoris, sartorius, tensor fasciae latae
Prime movers of hip adduction
Adductor longus, Adductor brevis, Adductor magnus
Synergists of hip adduction
Gracilis, Pectineus
Prime mover of medial rotation
Gluteus Medius, Gluteus minimus
Synergists of medial rotation
Adductors, Gracilis, Semimembranosus, Semitendinosus
Prime mover of lateral rotation
Gluteus Maximus
Synergists of lateral rotation
Obturator Externus, Obturator internus, Obturator femoris, Sartorius
Prime mover of knee flexion
Biceps femoris, Semitendinosus, Semimembranosus
Synergists of knee flexion
Gastrocnemius, Popliteas
Prime mover of knee extension
Rectus femoris, Vastus lateralis, Vastus intermedius, Vastus medialis
Synergists of knee extension
No true synergist
Prime mover of dorsiflexion
Tibialis anterior
Synergists of dorsiflexion
Peroneus, Extensor digitorum longus, Extensor hallucis longus
Prime mover of plantarflexion
Gastrocnemius, soleus
Synergists of plantarflexion
Tibialis posterior, Plantaris
Prime mover of trunk flexion
Rectus abdominus
Synergists of trunk flexion
Internal & External obliques, illiopsoas
Prime mover of head and neck flexion
Sternocleidomastoid and Scaleni
Iliacus origins
Inner surface of ilium, sacrum
Iliacus insertion
Lesser trochanter
Psoas major origin
Transverse processes & body L1-T12
Psoas major insertion
Lesser trochanter
Pectinous origin
Pectineal line
Pectinous insertion
Below lesser trochanter
Rectus femoris origin
Anterior iliac spine
Rectus femoris insertion
Tibial tuberosity
Sartorius origin
Anterior iliac spine
Sartorius insertion
Medial tibia
Tensor Fasciae Latae origin
Anterior iliac spine
Tensor Fasciae Latae insertion
Ilitibial tract (IT Tract)
Gluteus Maximus origin
Posterior Ilium, sacrum, coccyx
Gluteus Maximus insterion
Gluteal Tuberosity, IT tract
Biceps Femoris origin
Ischial Tuberosity
Biceps Femoris insertion
Lateral condyle of tibia, head of fibula
Semitendinosus Origin
Ischial tuberosity
Semitendinosus insertion
Medial tibia
Semimembranosus origin
Ischial tuberosity
Semimembranosus insertion
Medial condyle of tibia
Adductor Magnus origin
Anterior pubis, Ischial tuberostiy
Adductor magnus insertion
Linea aspera, adductor tubercle
Gluteus medius origin
Lateral ilium
Gluteus Medius insertion
Front of greater trochanter
Gluteus Minimus origin
Lower ilium
Gluteus minimus insertion
Front of greater trochanter
Piriformis origin
Anterior lateral sacrum
Piriformis insertion
Superior greater trochanter
Adductor Longus origin
Inferior pubis
Adductor longus insertion
Posterior femur
Adductor brevis origin
Inferior pubis
Adductor brevis insertion
Upper posterior femur
Gracilis origin
Inferior pubis
Gracilis insertion
Medial tibia
Obtruator externus origin
Margin of obtruator foramen
Obtruator externus insertion
Greater trochanter
Obtruator internus origin
Ischial tuberosity
Obtruator internus insertion
Greater trochanter
Gastrocnemius origin
Condyles of femur
Gastrocnemius insertion
Calcaneus
Popliteus origin
Lateral condyle of femur
Popliteus insertion
Proximal tibia
Vastus lateralis origins
IT Line, Linea aspera
Vastus Lateralis insertion
Tibial tuberosity
Vastus medialis origins
Linea aspera, trochanteric line
Vastus medialis insertion
TIbial tuberosity
Vastus intermedius origin
Anterior lateral femur
Vastus intermedius insertion
Tibial tuberosity
Tibialis anterior origins
Upper lateral tibia, IS Membrane
TIbialis anterior insertion
Cuneiform
Peroneus Tertius Origins
Lower anterior fibula, IS membrane
Peroneus Tertius insertion
Base of 5th metatarsal