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What is Seligman’s learned helplessness theorY?
Lack of perceived control over life events leads to decreased attempts to improve own situation
Subsequent research → Attributions about stress management are important
Humans learn to be passive/unable to control life by past history
What are types of attributions in learned helplessness?
Internal attributions (vs. external)
Negative outcomes = one’s own fault
Stable attributions (vs. variable)
Future negative outcomes will be one’s fault
Global attribution (vs. specific)
Negative events will disrupt many life activities
What is the Low Response-Contingent Positive reinforcement theory?
Depression comes from loss of positive reinforcement
Low opportunity for reinforcement
Individual differences in what is reinforcing
Person does not carry out behaviours that will be reinforced
Lack of positive reinforcement
→ response extinguished
→ loss of pleasure → dysphoria → other depressive symptoms
What is the behavioural inactivity theory for depression?
Behaviour in epression relates to reinforcement
Avoidance and escape behaviours increased
Positive reinforcement decreased
Vicious cycle of avoidance, relief, strengthened avoidance
Pedesky’s five factor model
Reciprocal interaction of inner experiences (thoughts, feelings, physical rxns, behaviours) surrounded by environment
Beck’s cognitive theory proposes that not ____ but _____ are important.
events; interpretations of events
What are three key concepts in depression, according to Beck?
Negative schemas
Faulty info processing/Cognitive errors
Depressive cognitive triad
What are negative schemas?
Structural organisation of thinking based on early experience that are relatively stable
Mediate between environmental stimuli/events and specific response
Impact attention, organisation, and interpretation of events
What is the depressive cognitive triad?
Think negatively about:
Oneself
The world
The future
What is a diagram for Beck’s cognitive theory of depression?
Early experiences
Cognitive and behavioural processes
Precipitant/Critical incident (external)
Cycle of NATs, bodily symptoms, behaviour, and emotion
What are maintaining processes?
What keeps the depression going when its established
Usually conceptualised as a closed loop identifying cycles of maintanence
Maintaining process example: NATs
Negative mood, depression, hopelessness → ordinary event → bisaed interpretation, interpreting negatively →
Maintaining process: RUmination and self attack
Negative thoughts - What’s wrong now?
Rumination, over-focus on what went wrong
Negative mood, depressed, hopeless
Biased interpretation of events
Maintaining process: unhelpful behaviors
Depressed mood
Unhelpful behaviors (rumination, SH, substance abuse, doomscrolling)
Negative thoughts (what a waste of time)
Vicious flower formulation
Center are core concerns (“I am worthless”)
Surrounded by loops which work by themselves and are reinforced by core concerns
What is the integrative cognitive model? (bipolar)
Trigger event
V
Change in internal state
v^
Appraisal as having one of several personal meanings
v^
Beliefs about self, world, and others
v^
Life experiences
Also ascent and descent behaviors
What is the main feature of the integrative cognitive model? (differentiating it from other unipolar models)
Misinterpretation of inner experiences, appraisal of it having extreme personal meanings
Interpreting elevating, manic symptoms as “This means I’m powerful”
Types of bipolar disorder
Bipolar I
MDEs, manic (but only manic episode required)
Bipolar II
MDEs, hypomanic (if any manic, goes to Bipolar I)
Cyclothymic
Less depressive, hypomanic
What is unipolar mania?
Mania in absence of depressive episodes
Ppl w/ this can go on to develop depressive episodes (and usually do)
What is a specifier unique to bipolar disorders?
Ra[pid cycling - moving quickly in and out of mania, depression
At least four manic or depressive episodes w/in a year
Greater severity
Clinical features for bipolar: symptom rates (incl for children, adolescents)
Most common symptoms in manic episodes in children, adolescents:
Increased energy
Distractibility
Pressure of speech
Irritability, grandosity in 80%
Elation, decreased need for sleep, racing thoughts in 70%
Clinical features for bipolar: suicide, impairment
VERY high risk of suicide
12-15x, 4x than depression
11% die by suicide
Higher in younger, recent-onset males, comorbid substance disorders, social isolation, aggression, impulsiveness
High functional impairment
One-third work full time
Over 50% unable to work at all
Increased creativity/productivity
Famous artists, writers, musicians
Lifetime prevalence of bipolar
2-4% gen population
Sex differences of bipolar disorder
Equal distribution BUT
Women more likely to experience rapid cycling and depressive periods
Ethnicity and bipolar disorder
Not much known
But, ethnicities are less likely to receive adequate treatment
Less likely to be prescribed mood stabilising
More likely to be prescribed antipsychotics
Course and prognosis of bipolar
Recurrence is norm (37% 1 yr, 60% 2 year, 73% 5 year)
20% have rapid cycling
Persistent, residual symptoms between episodes, usually depressive
Role of life events in bipolar disorder
4.5x greater risk
High expressed emotion in family increased risk
High affective negativity (family to patient) increased risk
Social rhythm disruptions
Goal dysregulation - more extreme response to rewarding stimuli
What causes bipolar?
Complex interplay of genes, neurobiology, stress, and psychological vulnerabilities
Heritability estimate 59-87%
Cyclical dopamine dysregulation (greater dopamine transmission during manic phase)
Circadian rhythm disruption
Ascent and descent behaviors
Counter productive attempts at control
(Increased and decreased activation)