Vitamin + Mineral Function Group

Vitamin C

Bone (Collagen), Antioxidant, and Immune Function

Vitamin A

Bone, Antioxidant* (Only Certain Form), and Immune Function

Vitamin A (Retinol)

Transport and Storage

Vitamin A (Retinal)

Vision

Vitamin A (Retinoic Acid)

Growth and Gene Regulation

Vitamin D

Bone (Bone Mineralization), and Immune Function

Vitamin K

Blood clotting

Vitamin E

Antioxidant and Immune Function

Thiamin

Energy Metabolism

Riboflavin

Energy Metabolism

Niacin

Energy Metabolism

Biotin

Energy Metabolism + Coenzyme in CHO, Fat, and Protein Digestion

Pantothenic Acid

Energy Metabolism + Stimulates Growth

Vitamin B6

Blood - Synthesis of Amino Acid & Hemoglobin + Regulation of Blood Glucose

Vitamin B12

Blood - Maintenance of sheath around nerve cells

Folate

Blood - Synthesize DNA + Cell Division

Iron

Blood (Hemoglobin)

Zinc

Immune Function (Activator of Many Enzymes)

Selenium

Antioxidant (Helps Vitamin E)

Iodine

Energy Metabolism (Hormones)

Copper

Blood (Formation of Hemoglobin), Energy Metabolism

Chromium

Energy Metabolism

Sodium, Potassium, Chloride

Fluid Electrolyte Balence

Magnesium (Relaxation)

Bones, Energy Metabolism

Calcium (Contraction)

Bones, Blood

Phosphorus

Bones, Energy Metabolism, Acid/Base Balance

Fluoride

Bones