HG&D CH.8

Biological Aging

Refers to molecular and cellular changes

Secondary Aging

Aging that occurs because of controllable factors such as poor diet, and lack of physical exercise.

What physical changes occur in middle adulthood?

Hair, skin, muscle mass loss

What sensory changes occur during middle adulthood?

Vision and hearing

What is the #1 cause of death in middle adulthood?

Heart disease

Risk factors for heart disease

Aging, smoking, poor diet, family history, stress, hygiene

Hypertension

33% of Americans, half have it under control. Increased risk of stroke, heart attack, and kidney damage

Risk factors for hypertension

Family history, Diet too high in sodium, Sedentary lifestyle, Obesity, Too much alcohol consumption, Tobacco use

Diabetes

Results when the body does not control the amount of glucose in the blood. The body does not produce enoug hinsulin or use it properly.

Risk factors for diabetes

Age over 45, obesity, family history, diet, physical inactivity, race and ethnicity, history of gestational diabetes

Rheumatoid Arthritis

An inflammatory disease that causes pain, stiffeness, and loss of function in the joints.

Features include: warm, swollen joints, symmetrical pattern of affected joints, fatigue, fever, and a loss of energy

Sleep

At least 7 hours of sleep. Most adults don’t get that.

Exercise & Nutrition

Adults should engage in at least 150 minutes of moderate exercise a week and for more extensive health benefits adult should engage in at least 300 minutes of aerobic exercise per week. Many also suffer from nutritional deficits and should pay attention to the amount of sodium, sugar, and fat they ingest.

Sexuality and Middle Adulthood

They are staying active. 74% of 40-49 year old males and 70% of females report sexual intercourse within the last year. Among those 50-59, the numbers are 58% and 51%.

Brain Functioning

MIddle age adults cognitively perform well, even improving on their performance from early adulthood. They are calmer, less neurotic, and better at managing emotions than early adults.

Midlife Crisis

Most don’t have a midlife crisis

Erikson’s Generativiy vs. Stagnation

Generativity - Procreativity, productivity, and creativity

Stagnation - Not feeling challenged or needed may result in feelings of stagnation, and thus middle aged adults should not withdraw from generativity activities

Grandparents

The role many take where they find enjoyment and satisfaction.