Getting Over Social Media

Flashcards focused on vocabulary related to coping with social media and mental health.

Social Media

Platforms that allow users to create and share content or participate in social networking.

Coping Mechanisms

Strategies or activities that individuals use to manage stress, anxiety, or difficult emotions.

Digital Detox

A period of time during which a person removes themselves from digital devices to reduce stress and focus on real-life interactions.

Mental Health

A person’s emotional, psychological, and social well-being, affecting how we think, feel, and act.

Addiction

A condition characterized by compulsive engagement in rewarding stimuli, despite adverse consequences.

Reflection

The process of introspecting or looking back at one's thoughts and feelings to gain insight.