PED PT 2

What is the primary focus of physical education?

Fostering a variety of physical abilities in students.

What are the benefits of physical education?

Improves motor skills and enhances mental, social, emotional, and cognitive development.

What is the difference between exercise and physical activity?

Exercise is planned, structured, and purposeful; physical activity is any movement that requires energy expenditure.

What does the 'FITT' principle stand for?

Frequency, Intensity, Time, and Type of exercise.

What does 'Frequency' refer to in the FITT principle?

The number of times an activity is performed.

How is 'Intensity' classified in exercise?

Into three classifications: Light, Moderate, and High intensity.

What is the purpose of stretching before exercise?

To lubricate the joints and lessen the possible risk of injury.

What should be done during the 'Warm-Up' phase?

Prepare the body for physical activity and prevent muscle soreness.

What is the 'Cool Down' phase meant to achieve?

Lower the body temperature and pulse after vigorous exercise.

What is ACSM Risk Stratification?

A process used to assess a client's health and fitness status.

What is considered 'Low Risk' under ACSM guidelines?

No signs or symptoms of disease and no more than one cardiovascular risk factor.

What indicates 'Moderate Risk' according to ACSM?

No signs or symptoms of disease but two or more cardiovascular risk factors.

What defines 'High Risk' in ACSM risk stratification?

One or more signs of cardiovascular, pulmonary, or metabolic disease.

What is the purpose of the PAR-Q?

To evaluate the safety of exercising based on health history and risk factors.

Who should take the PAR-Q?

Individuals starting or increasing the intensity of an exercise program.

What does BMI stand for?

Body Mass Index.

How is BMI calculated?

Weight in kilograms divided by the square of height in meters.

What is the core's role in the body?

It serves as the center and provides stability to the trunk.

What are some exercises that train the core?

Forward Plank, Side Plank, Hip Thrust, Weighted Carries.

What does 'bracing' refer to in exercise?

Contracting core muscles to create stability for the spine during movements.

What is 'Progression' in exercise?

Gradual increase in intensity, difficulty, or complexity of an exercise.

What is 'Regression' in exercise terms?

Decreasing the intensity or complexity of an exercise.

What is meant by 'Contralateral' in body positioning?

Refers to the opposite side of the body.

What does 'Ipsilateral' refer to?

Refers to the same side of the body.

What position is 'Supine'?

Lying horizontally with the face and torso facing up.

Define 'Prone' position.

Body position lying flat with the chest down.

What is the 'Bird Dog Exercise' primarily used for?

To target muscles in the lower back, abdominals, glutes, and shoulders.

How is the Bird Dog Exercise performed?

On hands and knees, extending one arm and opposite leg, then returning to start.

What is the goal of the Dead Bug Exercise?

To improve core stability, posture, and balance.

What instructions should be followed while performing the Dead Bug Exercise?

Keep hips and low back still, engage the core, and move slowly and controlled.

What are some variations of the Dead Bug Exercise?

Heel Taps, Leg Extensions, Leg Raises, Palm Against the Wall.

What are the five key variables that affect exercise progression and regression?

Resistance, Range of Motion, Stability, Speed, and Body Position.

What is the main goal of core stability training?

To reduce load and strain on the spine and prevent injuries.

What do the terms 'light', 'moderate', and 'high' refer to in fitness?

They classify the intensity of an exercise.

What is Conditioning in an exercise session?

50-60 minutes of proper exercise.

What should be considered before initiating an exercise for high-risk individuals?

A thorough medical examination and clearance.

What does the term 'sportsmanship' relate to in physical education?

Benefits arising from fair play and ethical behavior in sports.

What is the significance of warm-up exercises?

To prepare the body and reduce the risk of injury.

What should be included in a cool-down routine?

Gentle stretching and gradual reduction of intensity.

What is the purpose of the core in injury prevention?

To stabilize the body during movements and prevent excessive strain.

What should individuals do when starting an exercise program after being sedentary?

Begin with basic exercises before increasing to higher intensity.

What is one benefit of core exercises like the Bird Dog?

Boosts stability and promotes a neutral spine.

Why is engaging core muscles important during physical activities?

It helps create a stable foundation and protects the spine.

What does 'stability' in relation to fitness refer to?

The ability to maintain balance and control during movements.

What is the purpose of engaging in varied physical activities in education?

To foster self-assurance and enjoyment in physical abilities.