SCAP/SHOULDER/ELBOW/WRIST

Scapular Upward Rotation

upper trapezius, lower trapezius, serratus anterior

Scapular Downward Rotation

Levator scapulae, rhomboid major, rhomboid minor

Scapular Elevation

Levator scapulae, upper trapezius, rhomboid major, rhomboid minor

Scapular Depression

pectoralis minor, lower trapezius

Scapular Protraction

pectoralis minor, serratus anterior

Scapular Retraction

middle trapezius, rhomboid major, rhomboid minor

Shoulder Flexion

Anterior deltoid, coracobrachialis, pectoralis major (clavicular)

Shoulder Extension

Posterior deltoid, latissimus dorsi, teres major

Shoulder Abduction

middle deltoid, supraspinatus

Shoulder Adduction

Pectoralis major (sternal head), latissimus dorsi, teres major

Shoulder Horizontal ABduction & External Rotation

posterior deltoid, infraspinatus, teres minor

Shoulder horizonal ADduction

anterior deltoid, pectoralis major (both heads)

Shoulder Internal Rotation

Pectoralis major, teres major, latissimus dorsi, subscapularis

Elbow flexion

biceps brachii, brachialis, brachioradialis

Elbow Extension

triceps brachii, anconeus

Forearm supination

biceps brachii, supinator

Forearm Pronation

pronator teres, pronator quadratus

wrist flexion

flexor carpi radialis, flexor carpi ulnaris

Wrist Extension

extensor carpi radialis longus, extensor carpi radialis brevis, extensor carpi ulnaris

Wrist radial deviation

extensor carpi radialis longus, extensor carpi radialis brevis, flexor carpi radialis

Wrist Ulnar Deviation

extensor carpi ulnaris, flexor carpi ulnaris