trace minerals

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Last updated 12:47 AM on 4/22/26
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5 Terms

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functions: oxygen transport, cofactor for enzymes, immune function, drug detoxification

food: red meats, liver, seafood

deficiency: weak, tired 9becuase oxygen deficient), IQ problems, anemia

toxicity: poisoning in kids, hemochromatosis

iron

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heme sources are

animal sources of iron

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nonheme sources are

plant sources of iron- no blood

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cast ioron and stainless steel cookware add additional _ to foods

iron

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