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ANTERIOR THIGH | Common innervation?
Femoral nerve (L2–L4)
ANTERIOR THIGH | Main action?
Knee extension
SARTORIUS | Origin?
ASIS
SARTORIUS | Insertion?
Medial tibia (Pes anserinus)
SARTORIUS | Innervation?
Femoral nerve (L2–L3)
SARTORIUS | Action?
Flexes, abducts, laterally rotates thigh; flexes and medially rotates leg
SARTORIUS | Relations?
Lateral border femoral triangle; anteromedial border adductor canal
SARTORIUS | ID feature?
Long superficial strap muscle
PECTINEUS | Origin?
Superior pubic ramus
PECTINEUS | Insertion?
Upper linea aspera
PECTINEUS | Innervation?
Femoral ± Obturator nerve
PECTINEUS | Action?
Flexes, adducts thigh
ILIOPSOAS | Components?
Psoas major + Iliacus
ILIOPSOAS | Insertion?
Lesser trochanter
ILIOPSOAS | Innervation?
Femoral (iliacus), Lumbar plexus (psoas)
ILIOPSOAS | Action?
Powerful thigh flexor + lateral (external) rotator
ILIOPSOAS | Landmark?
Floor of femoral triangle
QUADRICEPS FEMORIS | Components?
Rectus femoris, Vastus lateralis, medialis, intermedius
QUADRICEPS FEMORIS | Insertion?
Patella → tibial tuberosity
QUADRICEPS FEMORIS | Innervation?
Femoral nerve
QUADRICEPS FEMORIS | Action?
Knee extension
RECTUS FEMORIS | Origin?
AIIS + ilium above acetabulum
RECTUS FEMORIS | Action?
Extends leg, flexes thigh
RECTUS FEMORIS | Tendon layer?
Superficial
VASTI | Action?
Knee extension
VASTI | Tendon layers?
Middle (lateralis/medialis), Deep (intermedius)
VASTUS INTERMEDIUS | Special?
Articularis genus retracts synovium
VASTUS INTERMEDIUS | Location?
Deep to rectus femoris
MEDIAL THIGH | Innervation?
Obturator nerve (L2–L4)
MEDIAL THIGH | Action?
Adduction
ADDUCTORS | Insertion?
Linea aspera
ADDUCTORS | Action?
Adduct thigh
GRACILIS | Insertion?
Medial tibia (Pes anserinus)
GRACILIS | Action?
Adducts thigh, flexes leg
ADDUCTOR MAGNUS | Insertion?
Linea aspera + adductor tubercle
ADDUCTOR MAGNUS | Dual innervation?
Obturator (adductor) + Sciatic (hamstring)
ADDUCTOR MAGNUS | Action?
Adduction; hamstring part extends thigh
OBTURATOR EXTERNUS | Insertion?
Medial greater trochanter
OBTURATOR EXTERNUS | Action?
Lateral rotation
FEMORAL TRIANGLE | Boundaries?
Sartorius (lat), Adductor longus (med), Inguinal ligament (sup)
FEMORAL TRIANGLE | Floor?
Iliopsoas + Pectineus + Adductor longus
FEMORAL TRIANGLE | Contents?
NAVeL
ADDUCTOR CANAL | Boundaries?
Sartorius (AM), Vastus medialis (lat), Adductor longus + magnus (post)
FEMORAL ARTERY | Origin?
External iliac artery
FEMORAL ARTERY | Course?
Inguinal ligament → adductor hiatus → popliteal artery
FEMORAL ARTERY | Pulse?
Mid-inguinal point
PROFUNDA FEMORIS ARTERY | Terminal branch?
4th perforating artery
FEMORAL VEIN | Relation?
Medial to artery
FEMORAL VEIN | Tributary?
Great saphenous vein
FEMORAL NERVE | Position?
Most lateral
FEMORAL NERVE | Divisions?
Anterior + Posterior
SAPHENOUS NERVE | Course?
Lateral → anterior → medial to femoral artery
SAPHENOUS NERVE | Sensory?
Anteromedial leg → big toe
NERVE TO VASTUS MEDIALIS | Relation?
Anterolateral to femoral artery
FEMORAL SHEATH | Contents?
Artery + Vein (NOT nerve)
GLUTEAL REGION | Main actions?
Hip extension, lateral rotation; assists knee extension via IT tract
GLUTEAL REGION | Safe injection?
Superolateral quadrant
GLUTEUS MAXIMUS | Action?
Extends, laterally rotates
GLUTEUS MEDIUS/MINIMUS | Action?
Abduct, stabilize pelvis; tilt pelvis during walking
PIRIFORMIS | Landmark?
Only muscle passing through greater sciatic foramen
PIRIFORMIS | Role?
Divides superior/inferior gluteal vessels
SCIATIC NERVE | Exit?
Below piriformis
HAMSTRINGS | Origin?
Ischial tuberosity
HAMSTRINGS | Innervation?
Sciatic (tibial division)
HAMSTRINGS | Action?
Hip extension + knee flexion
BICEPS FEMORIS | Action?
Flexes, laterally rotates leg
BICEPS FEMORIS SHORT HEAD | Exception?
Innervated by common fibular division
SEMITENDINOSUS/SEMIMEMBRANOSUS | Action?
Extend thigh, medially rotate leg
PES ANSERINUS | Components?
Sartorius, Gracilis, Semitendinosus
PES ANSERINUS | Mnemonic?
Say Grace before Tea
POPLITEAL FOSSA | Boundaries?
Biceps (SL), Semis (SM), Gastrocnemius (inf)
POPLITEAL FOSSA | Contents (deep→superficial)?
Artery → Vein → Nerve
POPLITEUS | Action?
Unlocks knee
POPLITEUS | Landmark?
Forms floor of distal popliteal fossa
SMALL SAPHENOUS VEIN | Termination?
Popliteal vein
ANTERIOR LEG | Innervation?
Deep fibular nerve
ANTERIOR LEG | Action?
Dorsiflexion
TIBIALIS ANTERIOR | Action?
Dorsiflexion + inversion; supports medial arch
EHL | Action?
Extends big toe
EDL | Action?
Extends lateral 4 toes
LATERAL LEG | Innervation?
Superficial fibular nerve
LATERAL LEG | Action?
Eversion
PERONEUS LONGUS | Action?
Plantarflexion + eversion; supports transverse + lateral arches
PERONEUS BREVIS | Action?
Plantarflexion + eversion
POSTERIOR LEG | Innervation?
Tibial nerve
POSTERIOR LEG | Action?
Plantarflexion
GASTROCNEMIUS + SOLEUS | Form?
Achilles tendon
TARSAL TUNNEL | Contents?
TP, FDL, Posterior tibial artery, Vein, Tibial nerve, FHL
TARSAL TUNNEL | Mnemonic?
Tom, Dick, and A Very Nervous Harry
POSTERIOR TIBIAL ARTERY | Landmark?
Behind medial malleolus
DORSALIS PEDIS ARTERY | Continuation?
Anterior tibial artery
DORSALIS PEDIS ARTERY | Pulse?
Lateral to EHL tendon
COMMON FIBULAR NERVE | Vulnerable site?
Neck of fibula
COMMON FIBULAR NERVE | Clinical?
Compression (e.g., popliteal aneurysm) → foot drop
DEEP FIBULAR NERVE | Motor?
Anterior compartment; Sensory: 1st web space
SUPERFICIAL FIBULAR NERVE | Motor?
Lateral compartment; Sensory: dorsum foot
ANKLE VS TARSAL JOINTS | Movements?
Talocrural: dorsiflexion/plantarflexion; Tarsal: inversion/eversion
SOLE OF FOOT | 1st layer?
AFA
FLEXOR DIGITORUM BREVIS | Action?
Flexes lateral 4 toes
ABDUCTOR HALLUCIS | Action?
Abducts big toe