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Psychodynamic theory
Argues that unconscious processes drive personality.
Unconscious processes
Mental processes occurring outside of and not available to conscious awareness.
Ego defense mechanisms
Largely unconscious distortions of thoughts or perceptions that act to reduce anxiety.
Denial
Refusing to admit that something unpleasant is happening.
Displacement
Shifting sexual or aggressive impulses towards a more acceptable or less threatening object or person.
Projection
People disguise their own threatening impulses by attributing them to others.
Rationalization
Justifying one's behavior with socially acceptable reasons rather than real reasons.
Reaction formation
The ego transforms anxiety-producing thoughts into their opposites.
Regression
Returning to more primitive levels of behavior.
Repression
Blocking a threatening memory from consciousness.
Sublimation
Channeling unwanted feelings into more acceptable forms.
Projective tests
Personality assessments that present ambiguous visual stimuli to the client and ask the client to respond with whatever comes to mind.
Preconscious mind
Level of the mind in which information is available but not currently conscious.
Unconscious mind
Level of the mind where thoughts, feelings, memories, and other information are kept that are not easily or voluntarily brought into consciousness.
Humanistic psychology
Argues that humans are motivated by a self-actualizing tendency, which pushes each of us to reach our full potential.
Unconditional (positive) regard
The basic acceptance and support of a person regardless of what the person says or does.
Self-actualizing tendency
The striving to fulfill one's innate capacities and capabilities.
Social-cognitive theory
Emphasizes the learning that occurs within a social context.
Reciprocal determinism
Argues the environment influences behavior, behavior influences the environment, and both influence the individual.
Self concept
One's description and evaluation of oneself.
Self-efficacy
An individual's subjective perception of their capability to perform in a given setting.
Self-esteem
The degree to which the qualities and characteristics contained in one's self-concept are perceived to be positive.
Trait theories
Concept that a trait is a personality characteristic that is consistent, stable, and varies from person to person.
Big Five Theory of Personality
Personality can be effectively organized and described by five broad dimensions.
Agreeableness
Describes someone who is good natured, cooperative, and trusting.
Openness
Describes one's willingness to try new things and be open to new experiences.
Conscientiousness
Describes someone who is organized, careful, and disciplined.
Extraversion
Describes someone who is sociable, gregarious, and assertive.
Emotional stability
Describes the degree to which someone is not emotional, insecure, or excitable.
Personality inventories
Self-report questionnaires designed to gauge a wide range of feelings and behaviors.
Factor analysis
A statistical procedure that identifies clusters of related items on a test.
Drive-reduction theory
Assumes all motivated behavior arises from drives stemming from a disruption in homeostasis.
Homeostasis
A balanced, internal state.
Arousal theory
People seek an optimal level of arousal when they behave.
Optimal level of arousal
The level of arousal at which performance peaks.
Yerkes-Dodson law
Performance increases with arousal only up to a point, beyond which performance decreases.
Self-determination theory
People are motivated by intrinsic or extrinsic motivations.
Intrinsic motivation
A desire to perform a behavior for its own sake.
Incentive theory
Behavior is directed toward attaining desirable stimuli and avoiding unwanted stimuli.
Extrinsic motivation
A desire to perform a behavior to receive promised rewards or avoid punishment.
Instincts
Innate, fixed patterns of behavior in response to certain stimuli.
Lewin's motivational conflict theory
Motivation to achieve desirable outcomes and avoid undesirable outcomes creates internal conflicts.
Approach-approach conflict
Conflict that results from having to choose between two attractive alternatives.
Approach-avoidance conflict
Conflict that results from having to choose an alternative with both attractive and unappealing aspects.
Avoidance-avoidance conflict
Conflict that results from having to choose between two distasteful alternatives.
Sensation-seeking theory
The tendency to search out and engage in thrilling activities.
Experience seeking
The tendency to seek novel experiences through the mind and the senses.
Thrill seeking
The desire to engage in physically risky activities.
Disinhibition
Acting without consideration of the consequences.
Boredom susceptibility
Low tolerance for repetitious or constant experiences.
Ghrelin
A hunger-arousing hormone secreted by an empty stomach.
Leptin
A hormone that signals the hypothalamus to reduce appetite.
Hypothalamus
A neural structure that directs eating, drinking, and body temperature.
Pituitary gland
The endocrine system's most influential gland that regulates growth and other endocrine glands.
Affect
Appearance of observable emotions.
James-Lange theory
Our experience of emotion is our awareness of our physiological responses to emotion-arousing stimuli.
Cannon-bard theory
An emotion-arousing stimulus simultaneously triggers physiological responses and subjective experience of emotion.
Schachter-Singer two-factor theory
To experience emotion one must be physically aroused and cognitively label the arousal.
Broaden-and-build theory
Positive emotions prompt people to consider novel solutions to their problems.
Positive emotional experiences
Emotions including joy, interest, contentment, love.
Negative emotional experiences
Emotions including anxiety, sadness, anger, despair.
Cognitive label/appraisal
Personal interpretation of a situation that influences the perception of stress.
Facial-feedback hypothesis
Emotional expressions can cause the emotional experiences they signify.
Display rules
Learned ways of controlling displays of emotion in social settings.
Elicitors
Something that leads to the experience of an emotion.
Universal emotions
According to Paul Ekman, they are anger, disgust, sadness, happiness, surprise, and fear.