Shake Smart Recipe Test

Chocolate Frosty

4-6 oz milk

Gold/White chocolate protein

1.5-2 cups ice

2-3 T agave

Vanilla Thrilla

4-6 oz milk

Gold/white vanilla protein

1.5-2 cups ice

2-3 T agave

Cookies n' Cream

4-6 oz milk

Gold/White C&C protein

1.5-2 cups ice

2-3 T agave

Grammy's Goods

4-6 oz milk

Gold/White C&C protein

1.5-2 cups ice

2-3 T agave

- 1-1.5 T PB

Liquids

Milk: Low fat, Non fat, soy, almond

Juice: apple, orange

Regular - 4 oz

Large - 6 oz

Bowl - 3 oz

**No agave - +1 oz liquid**

Protein powder

Vanilla, Choc, Cookies and Cream, Soy Vanilla, Soy Chocolate, Plain

Flavored Regular: Gold

Flavored Large: White

Plain Regular: Big silver(2 T)

Plain Large: 2x Smaller silver (3 T)

Ice

Heaping Scoops

Regular: 1-1.5 cup (more fruit, less ice)

Large: 1.5-2 cups (more fruit, less ice)

Cold brew: 1 cup

Blended Bowls: Large scoop

PB Squared

4-6 oz milk

Gold/White chocolate protein

1.5-2 cups ice

2-3 T agave

- 1-1.5 T PB

- Black/ White cup banana

Organic SuperShake

4-6 oz milk

Gold/White vanilla protein

1.5-2 cups ice

2-3 T agave

- 1-1.5 T PB

- Black/ White cup banana

- 1/2 - 1 T organic superfood powder

Acai Energy

4-6 oz milk

Gold/White vanilla protein

1.5-2 cups ice

2-3 T agave

**1-1.5 TEASPOON PB**

- Black/ White cup banana

- Blue/Blue+Black scoop acai

The Peanut Butter Shakes (5)

- PB Squared

- Grammy's Goods

- Organic Superfood

- Acai Energy

- A Perfect 10

Strawberry Fields

4-6 oz milk

Gold/White vanilla protein

1.5-2 cups ice

2-3 T agave

- Black/White strawberry

Green Tea Matcha Shake

**6-8oz milk**

**2-3 T vanilla protein (flavorless quantities)**

1.5-2 cups ice

2-3 T agave

- 1/2 - 3/4 TEASPOON matcha

Coffee Shake

4-6 oz COFFEE

Gold/White vanilla protein

1.5-2 cups ice

2-3 T agave

Cold Brew Coffee

Black: 12 oz

With Milk: 10 oz coffee, 2 oz milk

With Cinnamon: (1/4 TSP)/Agave (1 T): Pulse for 2-3 seconds

Pour over heaping scoop of ice

Bowl Toppings

Large grey scoop, 1 cup ice, agave blended

Rawcai three blue scoops stacked

Original - granola and banana

PB&A - granola and cacao

Dragon - granola and coconut (same as Tropicali)

Rawcai - granola, banana, chia, agave, strawberries on bottom

A Perfect 10

4-6 oz milk

Gold/White vanilla protein

**1-1.5 cups ice**

2-3 T agave

- 1-1.5 T PB

- Black/White banana

- Black/White blueberry

Banana Split

4-6 oz milk

Gold/White chocolate protein

**1-1.5 cups ice**

2-3 T agave

- Black/White banana

- Black/White strawberry

Chocolate Covered Strawberry

4-6 oz milk

Gold/White chocolate protein

**1-1.5 cups ice**

2-3 T agave

- Black/White strawberry

- Blue/Blue+Black scoop acai

Shake Your Smoothie

**6-8 oz juice**

**2-3 T plain protein**

**1-1.5 cups ice**

2-3 T agave

- Black/White fruit x2

OR

- Black/White fruit and Blue/Blue+Black Acai

Mea Aloha

4-6 oz Apple juice

2-3 T plain protein

1-1.5 cups ice

2-3 T agave

- Black/White pineapple

- Blue/Blue+Black Acai

- **3-5 slices banana**

Fruitopia

4-6 oz apple juice

2-3 T plain protein

1-1.5 cups ice

2-3 T agave

- Black/White strawberry

- Blue/Blue+Black Acai

- **3-5 slices banana**

What's the only difference between the two apple juice shakes?

Mea Aloha gets pineapple and Fruitopia gets strawberry.

Breakfast to Go

4-6 oz orange juice

Gold/White vanilla protein

1-1.5 cups ice

2-3 T agave

- **HALF Black/Black pineapple**

- **HALF Black/Black strawberry**

- **Black/Blue scoop acai**

Greens to Go

4-6 oz orange juice

2-3 T plain protein

1-1.5 cups ice

2-3 T agave

- Spinach to line 22/34

- Black/White pineapple

- Black/White banana

Pink Cadillac

4-6 oz orange juice

Gold/White vanilla protein

1-1.5 cups ice

2-3 T agave

- Black/White pineapple

- Black/White pitaya

Carrot Cake

4-6 oz carrot juice

Gold/White vanilla protein

1.5-2 cups ice

2-3 T agave

- Black/White banana

- Black/White cinnamon

Make It a Bowl

- Regular portions

- one less oz of liquid

- pour into bowl

- 10 slices banana

- add granola

Original Acai Bowl

3 oz apple juice

2 T plain protein

1 cup ice

2 T agave

- 1/3 cup strawberry

- Grey scoop acai

Toppings: granola and banana

PB&A Bowl

3 oz **almond milk**

2 T plain protein

1 cup ice

2 T agave

- 1 T PB

- 1/4 cup strawberry

- Grey scoop acai

Toppings: granola and cacao

Dragon Bowl

3 oz orange juice

Gold vanilla protein

1 cup ice

2 T agave

- Black pineapple

- Black pitaya

Toppings: granola and coconut

Which bowls use apple juice?

Original Acai

Which bowls use orange juice?

Dragon Bowl

What kind of milk does a PB&A bowl use?

Almond milk

Which shakes get plain protein? Bowls?

Mea Aloha

Fruitopia

Shake Your Smoothie

Greens to Go

All bowls except the Dragon Bowl

Which shakes have three fruits (less of each)?

**all juice drinks**

Greens to Go - spinach, pineapple, banana

Breakfast to Go - pineapple, strawberry, acai

Mea Aloha - pineapple, banana, acai

Fruitopia - strawberry, banana, acai

Rawcai Bowl

3 blue scoops Acai

1.5 T (2x) Blended Strawberry

Toppings:

granola

Coconut

Chia

Banana

Agave

Raw-PB

3 blue scoops Acai

Toppings:

granola

Peanut butter

Banana

Agave

Buzz Bowl

3 blue scoops Acai

1.5 T (2x) Blended Pineapple and Pitaya

Toppings:

granola

Coconut

Bee pollen

Agave

Grey Scoop

Acai Bowls: PB& A and Original Acai bowl

Have you ever had Soy/ Plant protein?

Yes---> They know they need it

No-----> "we recommend the whey protein because it taste and blends better, its also 99% lactose free"

Dairy free or vegan Shake

Shake your smoothie, mea aloha, greens to go, fruitopia

"we can make any shake vegan"

-substitute protein for soy or vanilla plant based protein

Post-Workout

Specialty/ exotic menu has balance of protein and carbs so you can refuel after a workout