Excercise Science

Overload

gradual increase in stress placed on the human body during training

specificity

all training adaptations should be specific to the stimulus applied: ex muscle groups

variation

alterations of one or more program variables over time to keep stimulus optimal

individualization

all individuals respond differently to training

detraining

complete cessation of training or a reduction in frequency, volume, intensity which can result in performance reduction

flexibility

how the joint moves through normal, pain-free range of motion

Static

slow movements into position and holding for 10-30 seconds best for after workouts

dynamic

incorporates sport specific movements better for before workouts to warm up the body

PNF

involves passive and active stretches to improve joint range of motion: the fastest method