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Which diet is recommended to reduce cardiovascular disease risk?
Mediterranean diet.
Key components of a cardioprotective diet?
High fruits, vegetables, whole grains, olive oil, nuts, fish; low saturated fat.
What dietary change reduces LDL cholesterol?
Replacing saturated fat with unsaturated fats.
What fibre type helps reduce cholesterol?
Soluble fibre.
Examples of soluble fibre sources?
Oats, barley, legumes, fruits.
What condition results from gluten intolerance?
Coeliac disease.
What is the dietary treatment for coeliac disease?
Lifelong gluten-free diet.
What FODMAP stands for?
Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.
Low-FODMAP diet is used for which condition?
Irritable bowel syndrome (IBS).