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Dietary supplements are regulated by the ___
Dietary Supplement Health and Education Act of 1994
Under the DSHEA, manufacturers must prove that their products are ___
Safe
What are the four areas of particular safety concern with natural medicines?
1. Interactions
2. Bleeding risk
3. Cardiotoxicity
4. Hepatotoxicity
St. John's wort induces ____, ___ and ___
CYP enzymes 3A4 and 2C19 and P-gp
St. John's wort causes ___ and lowers ____
Photosensitivity; seizure threshold
What are the 5 Gs that increase bleeding risk?
Garlic, ginger, ginkgo, ginseng, glucosamine
What are the two big natural products that cause hepatotoxicity?
Black cohosh and kava (do NOT recommend kava)
What natural product has a stimulant effect that can cause cardiotoxicity?
Bitter orange
Four supplements to treat anxiety
Valerian, passionflower, SAMe, and kava
Supplement to treat ADHD
Fish oil
Supplement to treat cold sores
L-lysine
Two supplements to treat dementia/increase memory
Ginkgo, vitamin E
Three supplements for colds and flu
Echinacea, zinc, vitamin C
Three supplements for depression
St. John's wort, SAMe, 5-HTP
Three supplements for diabetes
Chromium, alpha lipoic acid, cinnamon
Six supplements for dyslipidemia
Red yeast rice, garlic, niacin, fish oil, plant sterols/stanols, and fiber
Two supplements for dyspepsia
Calcium and magnesium
Three supplements for energy/weight loss
Bitter orange, caffeine, guarana
Supplement for heart health
COQ10
Four supplements for hypertension
Fish oil, L-arginine, COQ10, garlic
Supplement for IBD
Fiber
Two supplements to avoid with IBD
Cascara, senna
Three supplements for insomnia
Melatonin, lemon balm, passionflower
Supplement for liver disease
Milk thistle
Supplement for menopause
Black cohosh
Five supplements for migraines/headaches
Feverfew, butterbur, magnesium, COQ10, guarana
Two supplements for motion sickness
Ginger,, peppermint
Three supplements for osteoarthritis
Glucosamine, chondroitin, SAMe
Three supplements for osteoporosis
Calcium, vitamin D, soy
Two supplements for prostate health
Saw palmetto, pygeum
Two supplements for skin conditions
Aloe vera, tea tree oil
Lack of this vitamin can cause Wernicke's encephalopathy, which is characterized by mental confusion, ataxia, tremor, and vision changes
thiamine (vitamin B1)
Wernicke's encephalopathy can lead to this syndrome, which causes permanent neurological damage
Korsakoff syndrome
Vitamin A = __
retinol
Vitamin B1 = __
Thiamine
Vitamin B2 = __
Riboflavin
Vitamin B3 = __
Niacin
Vitamin B6 = __
Pyridoxine
Vitamin B9 = __
Folic acid
Vitamin B12 = __
Cobalamin
Vitamin C = __
Ascorbic acid
Women of childbearing age should obtain ___ mcg/day of folic acid
400mcg/day
Pregnant women should obtain at least ___ mcg/day of folic acid. This should start at least __ month(s) before pregnancy to prevent neural tube defects.
600mcg/day; one month
Exclusively breastfed infants need _____IU of vitamin D daily
400IU of vitamin D
0-4 months need _____ iron
no
4-6 months need ____ iron only if they are eating ____
1mg/kg/day; breast milk
Acetazolamide can deplete __ and __
Ca and K
Antiepileptic drugs can deplete __
Ca
Amphotericin B can deplete __ and __
Magnesium and potassium
Isoniazid can deplete __
Vitamin B6
Loop diuretics can deplete __
Potassium
Methotrexate can deplete __
Folate
Orlistat can deplete __ and __
Beta carotene and fat-soluble vitamins
PPIs can deplete __ and __ when taken for over 2 years
Magnesium and vitamin B12
Sulfamethoxazole can deplete __
Folate
Those with alcoholism should take __ and __
Vitamin B1 and folate
Those with microcytic anemia should take __
Iron
Those with macrocytic anemia should take __ and __
Vitamin B12, folate
Those who are pregnant should take these three supplements
Folate, calcium, vitamin D
People with osteopenia/osteoporosis and osteomalacia (rickets) should take __ and __
Calcium and vitamin D
Those with CKD should take __
Vitamin D
Those with scurvy should take __
Vitamin C
Define homeopathy
Belief that giving very small amounts of a substance in its undiluted form causes similar symptoms of the illness and will protect the patient or cure them of the illness
What are the four fat soluble vitamins?
A, D, E, K