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Gestalt
The whole is more than the sum of its parts.
Approach-approach conflict
Wanting two things but only being able to have one.
Approach-avoidance conflict
Wanting something but also not wanting it or a part of it.
Avoidance-avoidance conflict
Not wanting two things but having to choose one.
Optimal arousal
The amount of arousal where you perform the best.
Yerkes-Dodson theory
The more aroused you are, the dumber you are.
Disinhibition
Not having the correct judgment while performing a harmful behavior.
Ghrelin
A hormone that makes you feel hungry.
Leptin
A hormone that reduces appetite.
Intrinsic motivation
Doing something for internal benefit that makes you happy or feel at peace.
Extrinsic motivation
Doing something for an external benefit or reward, such as a promotion, raise, or others' opinions.
Drive-reduction theory
When homeostasis is disturbed, like being thirsty or hungry, and you eat or drink to restore it.
Fixed-action patterns
Certain behaviors that are innate and evolved.
Quantitative empirical research
Research that can be measured, such as scans and levels.
Qualitative non-empirical research
Research that cannot be measured, such as feelings, emotions, and thoughts.
Stimulus
The thing causing you to react.
Psychological arousal
How your body reacts to the stimulus, such as sweating or an increased heart rate.
Emotion
How you feel.
Emotion processing sequence
Stimulus → physiological arousal → emotion.
Broaden-and-build theory
Developed by Barbara Fredrickson, it states that emotions broaden awareness and build experience.
Universal facial expressions
Concluded by Paul Ekman and Wallace Friesen that there are six universal facial expressions: fear, disgust, surprise, anger, happiness, and sadness.
Display rules
Socially learned expectations that help regulate the expression of emotion.
Individualistic cultures
Countries like the US and UK that display emotion more vividly.
Collectivist cultures
Countries like Japan and Korea that rely more on context to interpret emotion.