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What are the two functions of a lever system?
Overcoming a resistance > effort applied, increase speed/RoM a resistance can be moved
What is a muscle tendon unit composed of?
Elastic component, Contracticle component
Describe Stress
Resistance of intermolecular bonds to the strain caused by the load
Describe Strain
Deformation of an object that occurs as a result of a load
List the 3 types of load:
Shearing, Compression, Tension
List the two combinations of load:
Bending, and torsion
Factors that determine stability/mobility:
Shape of articular surfaces, ligaments crossing joints (joint capsule), muscle arrangement
List the different muscle fiber types and examples of their use
Slow - Type I
Posture and writing
Fast - IIb
Running, jumping
How will the Parallel Elastic Component (PEC) store and release strain energy?
The entire muscle fiber has to lengthen
What are the two types of muscle-tendon units?
Parallel Elastic Component and Series Elastic component
Describe the PEC and give an example
Elastic component which run parallel to muscles. The activity in the muscles is off, and the PEC is passive. HAs high toughness and is very resilient
ex: Elbow flexors surrounding the bicep which keep the elbow from extending past 180 degrees.
Connective Tissues
Describe SEC and give an example
Elastic component which stores elastic strain energy and lies outside of muscular elastic component, connecting it to the bone. Makes up the "slack" of the muscle
Tendonous tissue which attaches muscle to bone
Give an example where an action is both PEC and SEC
A penalty kick in soccer where the kick action has a large range of motion but happens very quickly.
What is the Stretch-shortening cycle? (SSC)
A sequence of muscle activity involving an eccentric contraction followed immediately by a concentric contraction
Two main benefits of employing Strain energy (SE)
Enhances force production and lowers metabolic cost
Factors for hip fractures
Bone fragility, lower bone mineral density, age, increased body mass
List three types of joints
Fibrous, cartilagenous, synovial
List and describe the regions of a stress-strain curve in order
Hookean region- Linear region where if an object deformed, will go back to original shape.
Elastic Region- Entire region of an object on a stress-strain curve where it will return to original shape. (Rubber band)
Plastic Region- Region where an object stressed past this point will only return to greatest length achieved. Cannot regain original shape. (Rubber band that is excessively loose)
Failure Point- Region where an object is no longer elastic and will be completely deformed. (Snapped rubber band)
3 main functions of the musculoskeletal system
Maintain upright posture
Manipulate Objects
Body Transport
What are the benefits of improved congruence?
Reduce compression stress on opposed articular surfaces
Help maintain normal joint movement
Improve shock absorption
Active Insufficiency
When a muscle cannot shorten anymore, occurs with the agonist.
Passive Insufficiency
When a muscle cannot lengthen anymore, occurs with antagonist.
MA > 1
Advantage in effort (force)
MA < 1
Advantage in speed/range of motion