Hip Exercise Prescription and Progression: Strength, Control, Power

- Side lying hip abduction 10RM compare side to side

- Single leg bridge compare side to side

- Single leg squat compare side to side

How could you assess glute medius or maximus

joints

functional activities

Compound movements

- Multiple _____ involved

- Build whole body strength and control

- Target ___________

one joint or muscle

post operative

Muscle strain

Isolated movements

- Targeted to _____ or ____.

- _________ conditions

- Tendinopathy

- ________ injury

review

Exercising with pain?

- Need to consider stage, tissue healing, irritability, and psychological factors when prescribing load.

- It is generally safe and advisable to allow for some pain during exercise

- Make sure the degree of pain is tolerable to the patient.

- Tissue adaptation.

- Load tolerance

- Psychological benefits

Why is It generally safe and advisable to allow for some pain during exercise.

- Reduce load

- Modify the exercise

What should you do if pain steadily increases and remains worse:

pain and swelling

low

beginning

power exercises

- Should have minimal to no ________.

- Must have adequate strength base

- Consider age and prior fitness level.

- ____ dose to start.

- Do in ______ of program when not fatigued.

bounding

jumping and landing on opposite leg.

hopping

jumping and landing on same leg.

review

Returning to Running programming

- Can start right away as long as safe.

- Interval program

- Start with amount of running below symptom threshold