32. Foods of vegetable origin – vegetables and fruit.

Vegetables – What is the general nutrient profile of vegetables?

High water, low energy and protein.

Why are vegetables called “protective foods”?

Due to their vitamin and mineral content.

What nutrients are in leafy vegetables?

Carotene, calcium, iron, vitamins C, B2, and folic acid.

What is a key nutrient in root and tuber vegetables like carrots?

Carbohydrates; carrots are high in beta-carotene.

What do "other vegetables" like tomatoes and cauliflower provide?

Fair amounts of minerals and vitamins.

Fruits- What type of food are fruits considered?

Protective foods.

What vitamins are abundant in fruits?

Vitamin C and carotene.

Which minerals are fruits rich in?

Sodium and potassium.

What type of carbohydrates are found in fruits?

Easily digestible fruit sugars.

What role does fruit cellulose play?

Assists in bowel movements.