Health Management and Seizure Prevention

Vocabulary flashcards covering sleep hygiene, dietary habits, and emotional support for managing health and preventing episodes.

Recommended Sleep Duration

The requirement to sleep $7-9$ hours every night.

Sleep Routine

Maintaining the same bedtime every night to help the brain.

Pre-sleep Habit

The practice of avoiding gadgets and phones before sleeping.

Sleep Deprivation Risk

A condition where poor sleep alone can trigger an episode.

Dietary Seizure Trigger

Low blood sugar caused by skipping regular meals.

Brain-Boosting Foods

Nutritional sources including fish, vegetables, bananas, and nuts.

Hydration Goal

To stay well hydrated by drinking enough water daily.

Dietary Restrictions

The recommendation to avoid too much sugar and junk food.

Mental & Emotional Support

Strategies such as reducing stress and participating in therapy or counseling with a psychiatrist or psychologist.