Principles of training

0.0(0)
Studied by 3 people
linked notesView linked note
call kaiCall Kai
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
GameKnowt Play
Card Sorting

1/12

encourage image

There's no tags or description

Looks like no tags are added yet.

Last updated 5:38 PM on 9/28/22
Name
Mastery
Learn
Test
Matching
Spaced
Call with Kai

No analytics yet

Send a link to your students to track their progress

13 Terms

1
New cards
What is individual needs
Every performer has different needs and aims and so need a training plan tailored to them which must suit their ability and goals
2
New cards
What is specificity
Matching the training you are doing with the principle of fitness and activity that you aim to improve and focusing on one component of fitness at a time if your chosen activity requires a range
3
New cards
What is Progressive overload
gradually increasing the amount of overload you do to increase your fitness with a reduced risk of injury
4
New cards
What is overtraining
Training too much without giving the body time to rest and recover between sessions or giving adaptations to take place. It increases your risk of injury and decreases your performance
5
New cards
What is Rest and recovery
allowing the body time to recover from stress put on it during training and giving it time for adaptations to take place
6
New cards
What is Reversibility
the principle that any fitness gained, or body adaptations developed from training will gradually be lost if you stop training or rest for too long and the time spent without training must be taken into account when you begin training again
7
New cards
What are Thresholds of training (Their purpose, their names,)
The thresholds of training set levels for people to train at ensuring their training is both impactful as well as safe. The thresholds are the anaerobic and aerobic thresholds.
8
New cards
How do you apply Frequency
increasing number of sessions a week
9
New cards
How do you apply Intensity
Increasing intensity e.g running faster or lifting heavier weights
10
New cards
How do you apply Time
Increasing the time spent on each activity
11
New cards
How do you apply Type
Matching the type of training to the component of fitness you want to improve
12
New cards
How do you calculate the thresholds of training?
Aerobic:
220 - performer's age (to find max HR)
0.6 x Max HR
0.8 x Max HR
Lower value - Upper Value is the aerobic threshold

Anaerobic:
220 - performer's age
0.8 x Max HR
0.9 x Max HR
Lower value - Upper Value is the aerobic threshold
13
New cards
What is FITT an acronym for
- Frequency
- Intensity
- Time
- Type