determinants of running

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Last updated 2:54 PM on 4/10/26
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6 Terms

1
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Submaximal aerobic fitness

The ability to maintain a high percentage of VO2 max for a prolonged period of time

2
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Maximal aerobic fitness (VO2 max)

Maximum volume of oxygen that can be utilised in one minute - upper limit of the aerobic system

3
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Exercise economy

Energy required to maintain a constant velocity of movement - ability to transfer energy into movement

4
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Anaerobic capacity

Amount of energy obtained from anaerobic sources (creatine phosphate breakdown and anaerobic glycolysis) in a single bout of exercise

5
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Anaerobic power

The rate at which energy is produced - fastest rate at which energy (ATP) can be produced anaerobically during an activity

6
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Maximum speed

Time taken to move a body (part or whole) through a movement over a predetermined distance OR speed