Sp III - Estar en Forma

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dar una caminata / un paseo

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51 Terms
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dar una caminata / un paseo

to go for a walk

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estirarse

to stretch oneself

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flexionar

to flex or bend

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hacer abdominales

to do crunches

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hacer bicicleta

to ride a stationary bike

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hacer cinta

to use a treadmill

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hacer ejercicios aeróbicos

to do aerobic exercises

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hacer flexiones

to do pushups

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hacer yoga

to do yoga

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los brazos

the arms

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el corazón

the heart

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el estómago

the stomach

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los múscolos

the muscles

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las piernas

the legs

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concentrarse

to concentrate

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estar de buen humor

to be in a good mood

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estar en forma

to be in shape

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evitar calambres

to avoid cramps

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mejorar

to improve / make better

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relajarse

to relax

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respirar

to breathe

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ser fuerte

to be strong

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tener confianza en sí mismo/a

to have self confidence

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caerse de sueño

to be exhausted

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estar de mal humor

to be in a bad mood

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estar en la luna

to have your head in the clouds

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quejarse

to complain

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sentirse fatal

to feel bad

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ser débil

to be weak

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tener estrés

to have stress

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alcanzar

to reach / achieve

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andar

to walk / to move

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la carrera

race

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la ceremonia

ceremony

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contra

against

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dejar de (infinitive verb)

to stop (doing an action)

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eliminar

to eliminate

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la entrega de premios

awards ceremony

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el entrenamiento

training

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entrenarse

to train

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escalar

to climb (a rock / mountain)

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¡Felicitaciones!

Congratulations!

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hacer un esfuerzo

to make an effort

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la medalla

medal

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la meta

goal

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obtener

to obtain / get

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el / la participante

participant

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el / la representante

representative

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salir campeón / campeona

to become the champion

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el trofeo

trophy

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vencer

to beat (defeat)

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