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Functions of water in the body
Transport, temperature regulation, lubrication
Sodium function?
Fluid balance, nerve function
Potassium function?
Opposes sodium, helps heart function
What is the most common deficiency worldwide?
Iron
Function of iron? Deficiency?
Oxygen transport. Anemia
Zinc function?
Immune function, enzymes
Iodine function?
Thyroid hormone production
Fluoride function?
Teeth health