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Joints
Connection between bones
Joint Types
Synovial
Cartilaginous
Fibrous
Synovial Joints
Freely movable (diarthrosis)
Connected by intraarticular space with articular cavity
Contain synovial fluid = Reduce friction
Synovial Joints: Bone Articulation
Articular Head: Convex bone end moving in socket joint
Socket Joint: Concave bone end containing articular head
Synovial Joints: Joint Capsule
Surround joint
Fibrous Membrane: Dense connective tissue
Synovial Membrane: Synovial cells (synoviocytes)
Type A: Macrophage-like cells remove debris
Type B: Fibroblast-like cells produce glycoproteins → Synovial fluid
Synovial Joint Types
Ball and socket
Acetabulofemoral
Glenohumeral
Condyloid
Saddle
Hinge
Pivot
Modified hinge
Plane
Patellofemoral
Cartilaginous Joints
Slightly movable (amphiarthrosis)
Connected by cartilage
Ex:
Tibiofibular
Carpus
Tarsus
Fibrous Joints
Fixed (synarthrosis)
Connected by connective tissue (usually collagen)
Ex:
Skull sutures
Between ulna + radius
Between tibia + fibula
Joint Menisci
Fibrocartilaginous discs in joints
Absorb force + prevent abnormal movement
In:
Knee
Wrist
Acromioclavicular
Sternoclavicular
Temporomandibular
Joint Cruciate Ligaments
Ligaments crossing in X shape
In knee only
Joint Collateral Ligaments
Ligaments on side of joint
In many joints
Knee: Description
Synovial hinge joint
2 articulations
Tibiofemoral: Between tibia + femur
Patellofemoral: Between femur + patella
Knee: Movements
Flexion/extension
External/internal rotation
Knee: Bones
Femur: Superior
Tibia: Inferior
Fibula: Not part of knee joint
Patella: Kneecap
Knee: Menisci
Medial: On medial tibia
C-shaped
Attached to MCL
Lateral: On lateral tibia
Circular

Knee: Ligaments
Cruciate:
Anterior (ACL)
Posterior (PCL)
Collateral:
Medial (MCL)
Lateral (LCL)
Popliteofibular (popliteal)
Transverse
Anterolateral

Knee Cruciate Ligament: ACL
Anterior tibia → Lateral femur
Prevent anterior tibia/femur displacement
Prevent hyperextension

Knee Cruciate Ligament: PCL
Posterior tibia → Medial femur
Thicker than ACL
Prevent posterior tibia/femur displacement
Prevent hyperflexion

Knee Collateral Ligament: MCL
Medial femur → Medial tibia
Prevent medial tibia/femur displacement
Limit abduction

Knee Collateral Ligament: LCL
Lateral femur → Fibula head
Prevent lateral tibia/femur displacement
Limit extension + adduction

Knee Popliteofibular Ligament
Popliteus tendon → Fibula head
Stabilize posterolateral knee
Knee Transverse Ligament
Between menisci
Stabilize + decrease pressure on menisci

Knee Anterolateral Ligament
Lateral femur → Tibia
Stabilize tibia during internal rotation
Knee: Tendons
Quadriceps femoris tendon: Superior
Connect 4 quad muscles to patella
Patellar tendon/ligament: Inferior
Connect patella to tibia
Popliteus tendon: Posterolateral
Biceps femoris tendon: Lateral
Pes anserinus tendon: Medial

Knee: Bursae
Decrease friction between muscles, tendons, and bones

Elbow: Description
3 synovial hinge joints
Humeroulnar: Between humerus + ulna
Humeroradial: Between humerus + radius
Proximal radioulnar: Between radius + ulna
Elbow: Movements
Flexion/extension
Pronation/supination (radioulnar joint)
Elbow: Bones
Humerus: Superior
Ulna + Radius: Inferior
Elbow: Ligaments
Collateral:
Ulnar
Radial
Annular
Elbow: Ulnar Collateral Ligament
Medial humerus → Ulna + annular ligament
(Medial ligament)

Elbow: Radial Collateral Ligament
Lateral humerus → Ulna + olecranon
(Lateral ligament)

Elbow: Annular Ligament
Around radius head (radioulnar joint)
Anchor radius head to ulna radial notch

Elbow: Tendons
Anterior:
Biceps tendon
Brachialis tendon
Posterior: Triceps tendon
Medial: Common flexor tendon
Lateral: Common extensor tendon
Wrist: Description
4 joint types
Radiocarpal: Synovial ellipsoid
Between radius + proximal carpal bones (not pisiform)
Midcarpal: Synovial
Between proximal + distal carpal bones
Intercarpal: Amphiarthroses
Between carpal bones
Carpometacarpal (CMC)
2nd-5th: Amphiarthroses
Between carpal + metacarpal bones
Thumb: Synovial saddle
Between trapezium + 1st metacarpal bone
Wrist: Movements
Flexion/extension
Abduction/adduction
Thumb CMC: Opposition + circumduction
Wrist: Bones
8 carpals
2 rows: Lateral to medial (Some Lovers Try Positions That They Can’t Handle)
Proximal:
Scaphoid (deep to anatomical snuff box)
Lunate
Triquetrum
Pisiform
Distal:
Trapezium
Trapezoid
Capitate
Hamate
Wrist: Ligaments
Collateral:
Ulnar
Radial
Retinaculum:
Flexor (Transverse Carpal Ligament)
Extensor (Dorsal Carpal Ligament)
Radiocarpal:
Palmar
Dorsal
Wrist: Ulnar Collateral Ligament
Ulna → Triquetrum
Medial wrist stability

Wrist: Radial Collateral Ligament
Radius → Scaphoid
Lateral wrist stability

Wrist: Flexor Retinaculum
Pisiform + hamate (medial carpals) → Scaphoid + trapezium (lateral carpals)
Anchor flexor tendons (palmar)
Roof of carpal tunnel

Wrist: Extensor Retinaculum
Pisiform + triquetrum → Radius
Anchor extensor tendons (dorsal)

Wrist: Radiocarpal Ligaments
Stabilize wrist + constrain carpal bone motion
Palmar: Radius → Lunate + capitate
Dorsal: Distal radius → Dorsal carpal bones
Wrist: Tendons
Flexor Tendons: Palmar
Extensor Tendons: Dorsal
Wrist: Channels
Carpal tunnel
Ulnar/guyon canal
Wrist: Carpal Tunnel
Passage for:
Median n.
Tendons
Flexor pollicis longus
Flexor digitorum profundus
Flexor digitorum superficialis
Borders:
Medial: Pisiform + hamate
Lateral: Scaphoid + trapezium
Superior: Flexor retinaculum
Inferior: Carpal groove (between carpal bones)

Wrist: Guyon Canal
Passage for ulnar nerve + artery
Borders:
Medial: Pisiform
Lateral: Hamate
Superior: Palmar carpal ligament
Inferior: Flexor retinaculum + hypothenar muscles

Finger Joints: Description
3 synovial joints
Metacarpophalangeal (MCP): Between metacarpals + proximal phalanges
Interphalangeal (IP):
Proximal (PIP): Between proximal + middle phalanges
Distal (DIP): Between middle + distal phalanges

Finger Joint: Movements
Flexion/extension
MCP: Abduction/adduction
Finger Joint: Ligaments
Collateral
Volar plate
Finger Joint: Collateral Ligaments
Surround + stabilize joints

Finger Joint: Volar Plate
Fibrocartilaginous structure on palm side of each joint
Prevent hyperextension

Knee Joint Lesions: Description
Meniscus Tear: Rupture/tear to meniscus
Cruciate Tear: ACL/PCL injury
Collateral Tear: MCL/LCL injury
Patellofemoral Pain Syndrome (PFPS): Pain behind/around patella aggravated by weight-bearing activities (squatting, running, climbing stairs)
Meniscus Tear: Pathogenesis
Traumatic: Excess external force (twisting/pivoting planted foot or hard landing) = Damage meniscus
Degenerative: Overuse/chronic stress = Damage meniscus
Cruciate Tear: Pathogenesis
ACL: Knee extension + valgus force (foot out, knee in)
Usually non-contact injury
PCL: Knee hyperflexion + excess force on foot = Drive tibia posterior
Usually contact injury
Collateral Tear: Pathogenesis
MCL: Force on outer knee = Valgus force + external rotation
LCL: Force on inner knee = Varus force (foot in, knee out) + internal rotation
PFPS: Pathogenesis
Muscle/tendon weakness = Abnormal patella tracking over femur condyles = Overload patellofemoral joint = Pain
Knee Joint Lesions: Investigations
Trauma vs no trauma
Physical exam
Imaging
Knee Joint Lesion Investigations: Physical Exam
Meniscus Tear:
Thessaly test
McMurray’s test
Apley’s test
Cruciate Tear:
ACL
Lachman test
Anterior drawer test
Pivot shift test
PCL
Posterior drawer test
Posterior sag test
Quadriceps active test
Collateral Tear:
MCL: Valgus stress test
LCL: Varus stress test
PFPS:
Clarke test
Patellar apprehension/displacement test
Patellar tilt test
Knee Joint Lesion Investigations: Imaging
XR:
Ottawa Criteria: Needed if 1 of…
≥ 55 years
Patella/fibula head tenderness
Flexion < 90º
Cannot bear weight
US:
Effusions
Assess bursa
CT:
Fractures
Trauma
MRI
Knee Joint Lesions: Management
Conservative
Surgery
Knee Joint Lesions: Conservative Management
Initial management
Rest
Ice
Elevate
NSAIDs
Knee brace
Physical therapy + strength training
Knee Joint Lesions Management: Surgery
Meniscus Tear:
Indication: Complex traumatic tear
Contraindication: Degenerative tear
Method:
Repair/reconstruct meniscus
Partial menisectomy
Cruciate/Collateral Tear:
Indication:
Recurrent tears
Dysfunction (lax knee)
Methods:
Reconstruction: Graft from tissue
Repair: Suture torn ligament to bone
PFPS: Management
POLICE principles
P: Protection (rest)
OL: Optimal loading
Physical therapy + strength training
Low-impact activities
I: Ice
C: Compression
E: Elevation