KINESIOLOGY: Resistance Training Program Design

These flashcards encompass various terminology and concepts related to kinesiology and resistance training program design, aiding in exam preparation.

Needs Analysis

A two-stage process which includes the evaluation of sport requirements and assessment of the athlete.

Movement Analysis

Examining body and limb movement patterns and identifying muscles involved in a sport.

Physiological Analysis

Assessment of strength, power, hypertrophy, endurance, and metabolic demands during resistance training.

Injury Analysis

Discussion of common types and locations of injuries associated with a sport, such as ACL injuries.

Training Status

Evaluation of an athlete's training background and exercise history.

Beginner Resistance Training Status

An athlete with less than 2 months of training experience, training 1-2 times per week.

Intermediate Resistance Training Status

An athlete with 2-6 months of training, training 2-3 times per week.

Advanced Resistance Training Status

An athlete with over 1 year of training experience, training 3-4 or more times per week.

SMART Goals

A system for setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.

Off-Season Training Priorities

Focus on hypertrophy and muscular endurance, transitioning to strength and power later.

Preseason Training Priorities

Balance between sport practice and resistance training focusing on optimizing performance.

In-Season Training

Resistance training with a focus on maintenance while prioritizing sport-specific skills.

Postseason Training

Active rest period where training objectives may vary and not specifically target resistance training.

Resistance Training Goal in Off-Season

Hypertrophy and muscular endurance at a high priority.

Resistance Training Goal in Preseason

Goals are medium priority as athletes prepare for competition.

Resistance Training Goal in In-Season

Low priority for resistance training, focusing more on sport practice.

Resistance Training Goal in Postseason

Variable training goals, which may not focus strictly on resistance exercises.

Female Collegiate Basketball Player Profile

An athlete with a training background of regular resistance training and excellent skill in exercises.

Movement Analysis for Basketball

Focus on running, jumping, and ball-handling with major muscle involvement from hips, thighs, and shoulders.

Male Professional Football Lineman Profile

An athlete with extensive resistance training experience, emphasizing strength and hypertrophy goals.

Strength/Power Requirements

Primary physiological demand for high-impact sports like football.

Hypertrophy Requirements

Primary physiological demand for off-season training for sports requiring size and strength.

High School Cross Country Runner Profile

An athlete new to resistance training with a goal of developing muscular endurance.

Muscular Endurance Requirements

Key physiological demand for endurance sports like cross country running.

Resistance Training Frequency for Beginners

Limited to 3 times per week for newcomers to resistance training.

Role of Resistance Training in Injury Prevention

Assists in strengthening muscles around vulnerable joints to prevent injuries.

Athletic/Physical Fitness Parameters

Measures used to assess an athlete's physical condition and readiness.

Training Age

The length of time an athlete has engaged in resistance training.

Resistance Training Stress

Degree of physical demand or stimulus presented by a training program.

Muscular Involvement

Refers to the major muscle areas engaged in a sport's movement patterns.

Goal Setting in Training Programs

The process of defining objectives to help an athlete achieve specific outcomes.

Physical Demands of American Football

Includes extreme physical interaction, requiring diverse strength and conditioning.

Evaluation of Athletic Profiles

Analyzing various athlete backgrounds to tailor training regimens.

Variable Training Goals

Training goals that may alter based on season, performance, or individual athlete needs.

Core and Assistance Exercises

Different types of exercises within a resistance training program focusing on various muscle groups.

Athlete Movement Patterns

Typical movements an athlete executes during their specific sport.

Comprehensive Needs Analysis

A detailed assessment of both sport requirements and athlete capabilities to optimize training.

Physical Testing and Evaluation

Systematic measurement of an athlete’s physical attributes for optimal program design.

Resistance Training Program Design

Crafting a workout scheme that fits the specific needs of the athlete and their sport.

Sports Specific Resistance Training

Targeting resistance training sessions that align with the demands of the sport played.

Assessment Tools for Kinesiology

Methods and instruments used to evaluate physical fitness and movement patterns.

Level of Resistance Training Experience

Categorizations of athlete experience ranging from beginner to advanced levels.