COR 020 P.E. 2ND QUARTER FLASHCARD

Board game where players from words using letter tiles

Scrabbles

How many number of players allowed in the game scrabble

2 to 4 players

Size of the scrabble board

15 x 15 grid

Words placed across or down on the board

Horizontal and vertical placement

Rule that words must be accepted from a reference source

Dictionary rule

Year the game was invented

1938

Creator of scrabble

Alfred Mosher butts

Original name of scrabble

Criss crosswords

Walking in nature for recreation

Hiking

Type of activity that is affordable and easy to do

Economical activity

Improvement of heart and lungs through activity

Cardiovascular endurance

Ability to maintain body stability

Balance and coordination

Muscles used for posture and stability

Core muscles

Muscles at the back of the legs

Hamstrings

Group of muscles used in movement like walking

Leg muscles

Helps manage a body weight

Weight control

Ability to manage emotional well-being

Improved mood

Items needed to prevent dehydration

Water

Tool used for navigation

Map and compass

Informing others before going outdoors for safety

Safety precaution

Activity of writing a bicycle for exercise or leisure

Cycling

Type of exercise that increases heart rate over time

Aerobic exercise

Body system involving heart, blood, and lungs

Cardiovascular system

Disease like diabetes and heart disease

Chronic disease

Exercise that puts less stress on joints

Low-impact exercise

Ability to move joints easily

Joint mobility

Wearing protective gear while biking

Helmet use

Checking by condition before using

Bike maintenance

Staying outdoors overnight using tents

Camping

Practice of protecting nature while camping

Leave no trace principle

The leave no trace principle

Clean the campsite before leaving

Do not cut plants unnecessarily

Do not burn plastic

Take all trash with you

What to do before camping

Check weather forecast

Prepare necessary equipment

Choose a safe campsite

Bring in a food and water

Essential camping equipment

Tent

Sleeping bag

Cooler

Stove

Hammer or mallet

Safety tips for camping

Postpone trip if weather is bad

Beginner should come near home

Wear appropriate clothing

Benefits of camping

Promotes overall wellbeing

Reduce stress

Improve sleep

Provide a fresh air and relaxation

Encourages social interaction

Cleaning the area before leaving

Environmental responsibility

Checking weather before outdoor activity

Weather preparation

Choosing a safe location to stay

Campsite location

Equipment used for sleeping outdoors

Sleeping bag

Device used to keep food cold

Cooler

Tool used to secure tent stakes

Mallet or hammer

Emergency tool for signaling

Whistle

Tool for cutting or survival use

Knife

Light source used at night

Flashlight

Delaying trip due to unsafe weather

Safety decision