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5-10 seconds
how long does the ATP-PCr system last?
90 seconds
how long does the glycolytic system last?
wingate test
what test measures anaerobic power / glycolic system?
ATP-PCr
what system does vetical jump and margaria-kalamen test?
fatigue index
rate of power decline
anaerobic capacity
total work done
oxygen deficit
O2 required - O2 consumed
EPOC
elevated O2 after exercise
fast EPOC
ATP-PCr restoration and O2 stores
slow EPOC
lactate removal and glycogen restoration
lactate threshold
point where lactate rises
OBLA
4mmol of lactate
anaerobic metabolism
energy used when ATP demand > aerobic supply