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Three uses of food by the body
Provides energy, building blocks for molecules, and storage for future use
Metabolism
Sum of all chemical reactions in the body
Anabolism
Builds larger molecules; requires energy (endergonic)
Catabolism
Breaks down molecules; releases energy (exergonic)
Endergonic reaction
Requires energy input
Exergonic reaction
Releases energy
ATP
Main energy molecule used by cells
Function of ATP
Couples energy-releasing and energy-requiring reactions
Oxidation
Loss of electrons (releases energy)
Reduction
Gain of electrons (stores energy)
Phosphorylation
Addition of phosphate to ADP to form ATP
Decarboxylation
Removal of CO2 from a molecule
NADH and FADH2
High-energy electron carriers used to make ATP
Three stages of cellular respiration
Glycolysis, Krebs cycle, Electron Transport Chain
Location of glycolysis
Cytosol
ATP produced in glycolysis
Net 2 ATP
Fate of pyruvic acid with oxygen
Converted to Acetyl CoA → enters Krebs cycle
Fate of pyruvic acid without oxygen
Converted to lactic acid
Location of Krebs cycle
Mitochondrial matrix
Reactions in Krebs cycle
Oxidation, decarboxylation, ATP and NADH/FADH2 production
Location of electron transport chain
Inner mitochondrial membrane (cristae)
Electron acceptors in ETC
Electron carrier proteins (cytochromes, CoQ, etc.)
Final electron acceptor
Oxygen
Byproduct of final electron acceptance
Water (H2O)
Overall cellular respiration equation
C6H12O6 + 6O2 → 6CO2 + 6H2O + 36-38 ATP
Glycogenesis
Formation of glycogen from glucose
Glycogenolysis
Breakdown of glycogen to glucose
Gluconeogenesis
Formation of glucose from non-carbohydrate sources
Lipoprotein
Molecule that transports lipids in blood
Chylomicrons
Transport dietary fats from intestines
VLDL
Transports lipids from liver to adipose tissue
LDL ("bad cholesterol")
Delivers cholesterol to cells; can form plaques
HDL ("good cholesterol")
Removes excess cholesterol to liver
Lipogenesis
Formation of lipids from glucose
Lipolysis
Breakdown of triglycerides into fatty acids and glycerol
Breakdown products of lipids
Fatty acids and glycerol
Protein breakdown products
Amino acids
Transport of amino acids into cells
Active transport
Functions of proteins
Enzymes, structure, hormones, transport
Essential amino acids
Cannot be made by body; must come from diet
Nonessential amino acids
Can be made by body
Factors affecting metabolic rate
Exercise, hormones, nervous system, temperature, age, food intake
Nutrients necessary for life
Water, carbohydrates, lipids, proteins, vitamins, minerals
Vitamins vs minerals
Vitamins are organic; minerals are inorganic
Calcium
Builds bones and teeth
Phosphorous
Bone formation and part of nucleic acids
Potassium
Needed for nerve impulses (action potentials)
Sulfur
Component of some amino acids and proteins
Sodium
Fluid balance and nerve impulses
Chloride
Acid-base balance
Magnesium
Cofactor for enzymes
Iron
Component of hemoglobin (oxygen transport)
Iodide
Required for thyroid hormone production
Manganese
Enzyme function
Copper
Iron metabolism and enzyme activity
Cobalt
Part of vitamin B12
Zinc
Enzyme function and immune support
Fluoride
Strengthens teeth
Selenium
Antioxidant
Chromium
Helps regulate blood glucose
Vitamin A
Vision (retina photopigments)
Vitamin D
Calcium absorption
Vitamin E
Antioxidant; protects cells
Vitamin K
Blood clotting
Vitamin C
Collagen formation and antioxidant
Vitamin B group
Energy metabolism and red blood cell production